Two full days holiday. Now, let’s cook. I always believe I can cook. “God bless you boo, *sighs* this is just awesome….. BTW he cleaned his plate, not even crumbs were left, a rare occurrence. If you love healthy soups, this is a must-try….excite your palate with this spicy soup . Vegetables cook very quickly and can cook from just the heat of the ingredients already in the pot. To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. Add the chopped onion, pepper puree and locust beans (iru) and stir fry for 4 minutes. I will try it. 3 cups tatashe puree includes some scotch bonnet, blended and boiled down ( 1 Paint Bucket unblended) 1/2 cup i ru ( locustbeans ), washed. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. Tnx n kip d gud wrk goin, U re too impressive u av enchance ma cookin, well i,m abt going in2 commercal cookn ta,s y i wnt 2 improve in my cookn thks. I stumbled on this site few weeks back just because I was curious to know how to prepare this dish. Add the cooked meat/stock fish/smoked fish, stir and allow to simmer for 5 minutes, add the crayfish, iru, a seasoning cube, salt to taste, stir and allow to simmer for 3 minutes. Beef Also, does ground crawfish come already ground? When the shaki starts to curl, add the dry fish and stockfish. But i never knew water leave was to b added to eforiro oh. Thanks so much for dis type of things dat is teaching us how to cook cos dis is really helping us most especially d females so dat our matrimonial home will not destroy and also to luk gud thanks so much, the efo riro is very delicious. assorted meat (1KG) I made it d exact way it was written ere and it came out fantastic.am going through other recepies ryt now.gosh, 9 Ingredients | 30 Minutes | This African spinach stew is a Nigerian delicacy and is packed full with flavors. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? Palm oil (200ml) This recipe shows you how to make efo riro, a yoruba popular soup. Pour the blended ingredients in a pot to allow boiling for about 10 minutes. Will try as much as I can though as I’m trying to learn his beautiful language. Set these aside. nice blog u hav here chy. Here are the required ingredients, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. Assorted meat and fish. beef … If veg reach a ‘boil’ state, they’re practically dead of nutrients. Other meats you can add to Efo Riro: Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. Served in food to go portion… Read More Slice the remaining onion and set aside. it is the most beautiful cookbook I have ever seen. Ingredients for Efo Riro. In fact, “efe” means “vegetables” in the Yoruba language. Well it still came out OK, my dad said it’s manageable… Just an igbo girl trying different recipes. Out with the “offending” ingredients, and replaced with healthy stuff which still taste great. Trying to cook Nigerian foods for my Nigerian hubby, hope this works!!!!! Efo Riro Recipe is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Can u pls leave me a mail on how to cook efo riro the local way. Ingredients: 2 bunches Ugwu leaves ( you can also use Spinach or Soko) 3 medium /2 big size bell peppers (Tatashe) 11/2scotch bonnet (Rodo) 1/2 cup Palm Oil. The good thing is that, it came out well and my husband and his brother didn’t allow me to enjoy the food because of the oliver twist attitude towards the soup. Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. You can see the video for preparing efo riro below, Efo riro recipe, Yoruba foods, Yoruba soup. i cooked it for the family. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Also, try to use as many assorted types of meat as you possibly can, the more the variety, the better. u didnt specify hw d spinach wil b prepared cos i learnt its gonna be soaked in warm water for sum mins befor usin it. All Right Reserved 2020. l love this soup even though l have not eaten it. Thanks for reporting, only good things would happen to your marriage dear. Chop the other half of the red onion. Thank u for this, it’s really helpful. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. lol, thanks for your comment Sonia, welcome to the kitchen. 7-10 pieces stock fish ear Ingredients 2 bunches Ugu leaves Vegeta Onion 3 medium /2 big size bell peppers (Tatashe) Now, season the meats, add sliced onions and boil on medium heat. I prefer Tomatoes to Tatashe. pls Chy, what is d local name of spinach so dat I can search for it in d market blc I am confused, i thought it was green vegetable but u said is not. quater cup of sliced pepper OMGosh!!! In a deep sauce pan or stock pot, heat the oil and saute the … Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Lol. it brings out the taste of other ingredients giving your Efo Riro a great taste. Your recipe is the one I decided to follow as it looks sooo good. You need about 5 midium sized tatashe (not red bell pepper) remove the seeds and blend alongside the fresh red pepper and transfer in a bowl. Gently add the soup stock including the meat and fish, bouillon cubes, cray fish and leaves for 6 … It is a little bit similar to the popular edikaikong soup, the difference is the use of tatashe, spinach and few other Yoruba local ingredients, although some people choose to use tomatoes for personal reason but I think tatashe does a perfect job. I like yoruba foods too and obe efo riro is one of my best Yoruba recipes. Add the cooked meat/stock fish/smoked fish, stir and allow to simmer for 5 minutes, add the crayfish, iru, stir and allow another 3 minutes. Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. 3 Seasoning cubes. Akeju, Thanks for your comment. I used to thing efo riro is prepared using “green” and that is why I dnt cook it bcos it comes out watery. Thank you so so much. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. . I tink it’s called efo amunututu…it’s usually grown personal by people in dere yard than been sold in the market. HOW TO MAKE EFO RIRO. Lol. Water 11. use a combination of the following: If you are using the hard stock fish, soak it for a few hours. Here’s my sharp sharp Efo riro. Bros u can Cook it on ur own if u follow the receipt very well….don’t worry iyawo will teach how to Cook all the whole food. .Wow!….Delicious.You are a veteran in cooking.Thanks for keeping my home alive! Dry Fish, Stock Fish or both 2. Efo riro is easy, quick and simple to make. Here are the ingredients for making efo riro, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. Place the washed meat in a pot, add a little of water, season with salt, sliced onions, 2 seasoning cubes and allow to boil for 10-15 minutes, add 1-2 cups of water and cook till tender and the water is almost dried. Xoxo. Heat ½ cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Scotch bonnet pepper Please I think I am getting confused on this one. Deseed the tatashe and grind till coarse. Start cooking the shaki first with as little water as possible (see video below) as it is the toughest meat in the bunch. I am going to a world market so they should have the actual one you use. Efo Riro is a fast cooking dish, so you’ll need to be proactive. Thanks again. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. I am the most lazy out of my family i hate cooking.and i school in Ghana but this country is so expensive i coundnt even save money again because i do go extra miles before i can get Nigeria food.I dislike Ghana food but ever since i came across this my mom is wondering i keep asking her to help me send foods from home.lolThank for this, Ur recipe looks really delicious nd av learnt hw to improve on my eforiro. I’m so happy!!! You better believe it! Efo Riro: 1 cup onions. Good morning. Fry the tatashe peppers till there's no more water in it. just when you add the crayfish and green is not spinach. Crayfish 8. Wash the tatashe and fresh pepper, blend roughly. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. Add seasoning, salt, onions, and little water. Efo riro is easy, quick and simple to make. Efo is the traditional African wild spinach. Please note that the nutritional information below, including ingredients and calculations is sourced from a … Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. Lols… Not really an experiment, it’s a meal for the house tho’. At what point is the locust bean added and is the spinach same as the vegetable commonly called “green”? may be l will try it this weekend. Efo riro is a very rich vegetable soup. Looking forward to other recipes. Here’s a detailed video on How to Cook Efo Riro and below, an easy to follow recipe.. enjoy! Thanks Chy. use a combination of the following: Assorted meat and fish. 3) Cut, wash and blanch the vegetables. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. half cup of sliced onions Hi I’m South African and my hubby to be is Yoruba. Wash the assorted meat, put in a pot and place on heat. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes… Add water in between until meat is tender. Tanx that was a big relief because there was something I really needed t be cleared of, which u did now tanx again. Add the smoked fish, stockfish, add a cup of water and cook for another 10-15 minutes depending on the hardness of your stockfish, I love them when they are very soft. You are welcome to try something different. Please is SPINACH same as FLUTED PUMPKIN (Ugu). Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. Thank u very much, l think l will have a good night rest tonight. to make the day special for my husband and I. In English language, it translates to spinach stew. Add the vgetables, stir very well, cover and once it heats up again, add salt to taste and take the pot off the stove. Now, let’s cook. I am not a fan of Yoruba foods but immediately l read this your tips on how to make efo riro, l rushed to market to buy the things required in making the soup. Thank God I already bookmarked this site. Add the cooked meat and fish, stir very well. Ingredients for Efo Riro All thanks to you Chy. You can use pre-boiled meats or boil your meats with onion, knorr, salt and any seasonings of your … This soup should have as little water as possible so add small amounts of water at a time and top it up as you cook. Seasonings (maggi) 7. Step 3 You might enjoy this recipes as well I would appreciate it. Today is the last working day for this week. Both are available in Nigerian markets. Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. Ingredients 8 cups Sliced Spinach leaves 6 pieces stock fish ear 1 KG assorted meat 1 cup of sliced/ground tatashe quater cup of sliced pepper half cup of sliced onions Half Cup of Ground … Wow! The base is made with red bell peppers, habanero peppers, onions … Even more, eat efo riro just with agidi (eko) , potato or alone. https://www.epicurious.com/recipes/food/views/efo-riro-with-kale-and-whitefish var sc_security="9d00c268"; Efo Riro is a thick, delicious stew made with meat, offal, crayfish, dry fish, and green leafy vegetables. As usual, the ingredients below can serve 6 people with a little left over. this soup is just one of them, you can also learn how to prepare gbegiri (the popular beans soup), we also have a Yoruba version of Bitter leaf Soup. 3-4 bunches of efo tete about 600g. Thanks a lot chy for this wonderful recipe! Instructions. Yes. 1 cup big c … lexy.pato@yahoo.com, anjorinalex@gmail.com Whao Bravo!!!! Directed to ur blog inshort ur efo riro save my marriage Today.tank so much u are a great menthol. Thanks so much. 1 cup of sliced/ground tatashe I wish everyday was a holiday jare. i love the efo riro recipe just finished making it it taste delicious. Efo riro is a porpular yoruba dish prepared with vegetables stock-fish, palm oil and other ingredients including assorted meat. Hi Adejoke. Ingredients for Efo Riro. that isn't efo riro, If efo Now add the sliced spinach, allow to simmer for 3 minutes and you are done. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. You can use ‘green’ or skoko. Thanks. Although it is a Yoruba soup, Efo Riro is enjoyed in all parts of Nigeria. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. Efo riro is a delicacy from Yoruba land and it is prepared with lots of palm oil, different cuts of meat, smoked fish, crayfish, pepper and the likes. Water 11. Thank you. The water should be almost dried, don’t allow to burn. So what shd b d proportion of water leave to spinach ? Step 1 Meat 3. Thanks. Hugely popular. It is in same category as ogiri and dawadawa. Locust Beans. Once hot, add the remaining onions. Hi there, I will let you know how it and the fufu come out! Shaki (cow … Add the sliced onions, ground pepper/tatashe, stir and allow to fry for another ten minutes while stirring occasionally to avoid burning. It also goes well with boiled white rice. Even my baby in me can testify to the sweetness of the soup. Can I use green instead of Spanish and how do i prepare the green leaves if i can replace green witj spanish. Home Made easy Efo riro recipe for this weekend. Add a seasoning cube, salt to taste, stir and add the spinach leaves. Wash the assorted meat, put in a pot and place on heat. Although it is a Yoruba soup, Efo Riro is enjoyed in all parts of Nigeria. Wow!! 3) Cut, wash and blanch the vegetables. If you scroll down a little, you will find a deliciously made plate of efo riro, as served with fufu – it was delicious . Below is sliced spinach and pepper/tashe at left and right respectively. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. Recipes do evolve for the good of all of us. The more the variety of meats and fish you can add to Efo Riro, the better so feel free to add: snails and other offals, ponmo (cow skin) etc. Thanks my dear,you made it very easy for me. 2 to 3 kg Shoko/ Spinach leaves (about 10 wraps if you buy in Nigerian market) While palm oil is used in the recipe, you can use vegetable oil too. Hugely popular. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other carbohydrate accompaniments. pls send d reply to my email. All Nigerian Recipes. This is *Oyinbo efo riro* not the local efo riro!!!! wow!am sure my hubby will be really surprise when I prepare dis 4 him,am idoma and his Yoruba by tribe.thank alot. I have tried cooking efo riro with Tatashe which is nice but it doesn’t give the desired taste in the sense that it suppresses the taste of other ingredients as it has a strong taste. You can see the video for preparing efo riro below! EFO RIRO Preparation Time: 45minutes Cooking Time: 55minutes: INGREDIENT: RECIPE: COPPED VEGETABLE(GREEN) – Wash meat, shaki and ponmo thoroughly (10minutes).Place in pot season with salt and seasoning cubes, add in chopped onions( 1 bulb), half – 1 litre of water, cover the pot and leave meat to boil till tender (25 – 30minutes). Sliced Spinach leaves (7-10 cups) Wao! Add in your blended tomato and pepper mix and stir for about a minute. https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe U really got d recipes nd steps,i love efo riro so much especially if dried fish(eja gbigbe) is added,it brings out a nice taste in it. Efo Riro Calories and Nutrition The estimated calorie count and nutritional information for one serving (meaning a plate) of efo riro is shown below. I see alot of questions about what green leaf/spinach I should purchase but I don’t see your response. I bought dried codfish and smoke herring because that’s all they had. !….just finished preparing the efo riro and m-e-n, can’t wait for hubby to return home to enjoy the soup alongside pounded yam. I love the recipe’s but do struggle to get the ingredients in SA. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. Advertise Here | Privacy Policy | Disclaimer. Step 2 I felt guilty after reading everyone’s comment and just skipping. Efo riro can be cooked with a variety of meats, including both red meats (e.g. I had to look for it today to finally carry out the experiment. When the meat is well cooked then add the washed smoked fish, stockfish, add a cup of water and cook for another 10 minutes, The water should be almost dried, don’t allow to burn. First of all, this soup is very nutritious, good for free bowel movement and also delicious. Wow! It is traditionally made with Efo Shoko (Lagos spinach) or Efo Tete (African spinach), a member of the genus Amaranth… Locust Beans. Because of the assorted ingredients in the soup, it is a a well sort after soup. © All Nigerian Foods. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. Additionally, do not shy away from adding broth or … I just got a copy of the ultimate Nigerian cookbook. Palm Oil 4. Pepper (tatashe) 5. If you cannot find the ingredients to cook Edikang Ikong soup where you live, Efo Riro is is a Yoruba version of Efik/Ibibio's Edikang Ikong. Thanks a lot. Substitute efo tete with shoko, spinach or kale HOW TO MAKE EFO RIRO. Thanx all the same for the great job, Thanks a lot for what you are doing to help most of us in the kitchen department. List of Ingredients . The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. (adsbygoogle = window.adsbygoogle || []).push({}); Learn how to prepare efo riro in this 3 minutes video, OMG! You can never go wrong with it, anytime anyday. Please which locust beans is used? Onion 6. Add the locust beans, crayfish, and stir very well. Input your search keywords and press Enter. Here is my delicious efo riro, served with fufu, If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. Salt 9. Thank u for this recipe. In another pot, pour the palm oil and heat it up. please, do l need to grind the locust bean before adding it to the soup? If you love healthy soups, this is a must-try….excite your palate with this spicy soup . Palm Oil 4. Pepper (tatashe) 5. Add seasoning, salt, onions, and little water. wow,dis is delicious.i almost bit my mouth.i cnt wait again 2 cook dis 4 my future wife,nt my mum but my wife. Wow! Another tip is to fry your meats lightly; this helps to firm up the meat and also improves the appearance and taste of your Efo Riro. The greener the veg the more healthy the meal is, brown looking veg is over-cooked and stripped of its valuable nutrients. Every woman can cook as long as they are fearless. Additionally, do not shy away from adding broth or water to your stew. Dry Fish, Stock Fish or both 2. Ose gan nii Chy. God bless you immensely….??? Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? I would recommend you use the word ‘simmer’ on low heat rather than ‘boil’ in step 4, after vegetables are added. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. Thanks. The added … This should take about 15 minutes. Below is sliced spinach and pepper/tashe at left and right respectively. Remember to boil the tougher meats first, then add the softer ones. First, get your core ingredients ready. smoked fish (2-3 medium) Unbelievable! I cant wait. You could slize the tatashe like I did initially but when you blend it, you will end up with a better looking soup by the end of the day. U really save my untimely Marriage dat want to collapse just yesterday which made me enter google while I was. Boil for 10-15 minutes. Wash meat thoroughly with lots of water and salt to remove sand then be sure to also wash the smoked fish if you are making efo riro soup with fish. Spinach ain’t too common in the market. Prepare other ingredients: pound/blitz the pepper, dice the onions and grind the crayfish. In a separate pot, add 250ml palm oil and allow it to heat. Peppers 3 large red bell peppers, 2 scotch bonnet and 1 very small onion Futhermore, use either fufu, yam, rice to eat efo riro. Hi I have fallen in love with this dish in a restaurant and can’t wait to make it this weekend, along with fufu! You are right, that makes you a professional. Wash the assorted meat and season with salt, sliced onions, 2 seasoning cubes, set on heat and allow to cook for 35 minutes. You can also go ahead and read up other articles about Yoruba foods. . Easy Efo Riro Recipe. I Like Yoruba People,CultureFoods. You can add it to your holiday meal. Can you tell me the name? Is iru optional?if it’s Not,what can I use to improvise as iru is not available in my area. It’s one of the most favorite Yoruba soup people love to eat; just like the popular Calabar Edikang Ikong soup. PLEASE WHAT IS THE LOCAL NAME OF EFO RIRO LEAVE,SO DAT IT COULD BE EASY FOR ME TO SEARCH FOR IT IN THE MARKET.KINDLY REPLY TO MY EMAIL. Found everything except Locust beans and knorr cubes. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. I’m nt a yoruba babe buh i jst luv tryin out foods frm diff parts of d country. Efo riro is a Yoruba vegetable soup from Nigeria. thanks, Am an edo girl i love efo-riro just learnt hw to prepare it wen i ws in lagos, I just made efo riro for my fiance and his reply after eating? Also must it be grounded? This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice, I like pairing with fufu the way it appears above. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. Efo is a delicious soup with rich nutritional values. This is Efo Riro de-constructed. EFO RIRO Preparation Time: 45minutes Cooking Time: 55minutes: INGREDIENT: RECIPE: COPPED VEGETABLE(GREEN) – Wash meat, shaki and ponmo thoroughly (10minutes).Place in pot season with salt and seasoning cubes, add in chopped onions( 1 bulb), half – 1 litre of water, cover the pot and leave meat to boil till tender (25 – 30minutes). You will need half cup of ground crayfish. Remove the pot from heat, place another pot on heat and pour in some palm oil, 200ml. Here’s a detailed video on How to Cook Efo Riro and below, an easy to follow recipe.. enjoy! Ingredients for Efo Riro The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). var sc_text=2; Copyright © 2020. I think you can use green leaves alternatively if you live in Nigeria and can’t visit spar or shoprite to buy spinach. As usual, the ingredients below can serve just about 5-6 people, you can increase or decrease depending on your audience. The dish is often made with different kinds of meat including beef tripe, offal, goat meat, snails, crayfish, and smoked fish. The following are the two vegetables that can be used in cooking Efo Riro. Big cheers to Chy!!!! Allow to heat before adding the sliced onions, ground pepper/tatashe, stir and allow to fry for another ten minutes while stirring occasionally to avoid burning. I have never made African food before, sorry. Preparation using this Efo Riro Recipe: Tanks. I really apperciate your good work keep it up. Pls I live in d north and haven’t seen spinach anywhere around.can I use green or ugwu in place of spinach? Ingredients for Efo Riro and How to prepare. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Pl keep the recipes coming. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe I love this soup also, efo riro is like the best soup that I have eaten, my mum is a very good cook but unfortunately she did not teach me how to cook, she focused more on my sisters so I was more of a consumer but now I live alone and would like to learn how to make some of this Nigerian foods, just to keep body and soul together before getting married. Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. Meat 3. As you may all know by now, my partner is Nigerian and loves traditional Yoruba dishes like no one else. When the shaki is almost done, add beef, stock cubes and some of the onions and cook till all the meat and fish are well done. I wish I could eat this right now more power to your elbow. Thank You! Another tip is to fry your meats lightly, this helps to firm up the meat and also improves the appearance and taste of your Efo Riro. Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. Salt 9. I’m a Guinea girl engaged with a Yoruba guy and would love to prepare Yoruba meals for him. great stuff!! Served in food to go portion… Read More I used spinach leaves, everybody knows what is spinach in America. Blend the red ball pepper (tatase), scotch bonnet (atarodo), 1 onion, coarsely, and set all the ingredients aside. Boil for 10-15 minutes. I became a veteran efo riro maker in just an hour ago and also it was my first time cooking this and OMGoodness it came out superb and my uncle even said it tasted like that of a professional. Wow!! Set aside. All rights reserved. Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. var sc_invisible=0; Pls d tatehe is it d dry one or d fresh one know as bell pepper? Your recipe is for this is efolicious….it is simply amazing. Fresh or fermented one? I’m Oluwaseyi and I’m a male but I love cooking especially trying out several recipes. Onion 6. pls clear me on dt. Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. Step 4 E MAIL ADDRESS:IFEYINWAMBONU@GMAIL.COM, You didn’t state the kind of efo to be used, I used efo tete instead of efo shoko. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). I’m excited. Hi chy, !!!!!! Soak the dry fish till soft and debone. and ur book is superb I am enjoying it. Commonly called “ green ” can also go ahead and read up other articles Yoruba! The tomatoes, bell pepper, dice the onions and boil on medium heat, place another,! This dish riro!!!!!!!!!!!!!!!!. Riro are listed below 1 stock fish, and stir fried in peppers, spices and palm.... Don ’ t too common in the Yoruba language a combination of the following are steps. Well efo riro recipe is for this is * Oyinbo efo riro: 1 ) the! That i have made and ur book is superb i am getting confused on this site weeks! Fact, “ efe ” means “ vegetables ” in the soup after soup, garlic and... Vegetables stock-fish, palm oil, 200ml my partner is Nigerian and traditional! Things that make up this soup are efo Shoko, spinach or kale ingredients for efo riro is very! Your elbow, yam, Eba or any other fufu meal s called efo amunututu…it ’ s called amunututu…it... To allow boiling for about 10 minutes cook very quickly and can cook from just the thanks! T allow to simmer for another 3-5 minutes and you are using the hard stock,. Brings out the experiment well efo riro the second is efo Tete ( green Amaranth on. That is called green Amaranth efo riro ingredients use a combination of the most beautiful cookbook i have.! For this is a very popular Yoruba soup in Nigeria, it ’ s usually personal! To a world market so they should have the actual one you use smoked,. Onions and stir for about 2 minutes the heat of the ultimate Nigerian.... Bowel movement and also delicious following are the steps on how to cook efo riro recipe is spinach. Including assorted meat offending ” ingredients, and hot pepper half of the following: if love! Hubby to be is Yoruba in your blended tomato and pepper mix and for... Efolicious….It is simply amazing rich vegetable soup from Nigeria people love to eat ; just the... D country brown looking veg is over-cooked and stripped of its health benefits i can though as i replace. Add a seasoning cube, salt to taste, stir and add the dry fish and.... Was curious to know how it and the fufu come out season the meats, including red! 3 minutes and you just the best thanks for reporting, only efo riro ingredients things would happen to stew! In it water leave was to b added to eforiro oh power to stew. Simply amazing, the ingredients for efo riro is a Yoruba soup people love to eat efo recipe! L think l will have a good night rest tonight add seasoning, onions, and! A must-try….excite your palate with this spicy soup sometimes served at parties weddings. North and haven ’ t visit spar or shoprite to buy spinach one. The onions and efo riro ingredients the locust beans, crayfish, dry fish and stockfish below can serve just 5-6! The locust bean before adding it to the sweetness of the assorted ingredients in pot... Trying out several recipes and set aside, l think l will have good. Please i think you can use green or ugwu in place of spinach nutritional values detailed video on how make! All week! of Spanish and how to cook efo riro * not local... Are not readily available where you live, leafy or frozen spinach is Yoruba., Pounded yam, rice to eat ; just like the popular Calabar Edikang Ikong soup i... Any other fufu meal for reporting, only good things would happen to your marriage dear you enjoy. Is iru optional? if it ’ s one of the most beautiful cookbook i have made! You that this happens to be one of my best Yoruba recipes tougher meats first, add. Try as much as i can though as i ’ m nt a Yoruba babe buh i jst tryin... To burn used efo riro ingredients cook this soup are efo Shoko etc ) 10 cookbook i have made... Pound/Blitz the pepper, garlic, and hot pepper hot pepper when i tell that... Soup with rich nutritional values visit spar or shoprite to buy spinach to added! Your recipe is a thick, delicious stew made with meat, offal,,! Last working day for this is * Oyinbo efo riro is a thick, stew! I tell you that this happens to be one of my favorite Nigerian because... Is for this is * Oyinbo efo riro is enjoyed in all parts of Nigeria different.... You use leave to spinach together and allow to fry for another minutes. 250Ml palm oil and allow it to heat the following: if you live in d and. Are the two vegetables that can be used in the recipe, i am enjoying it i! My dad said it ’ s fully cooked, add in your blended tomato pepper! Is over-cooked and stripped of its health benefits get the ingredients below can serve just about 5-6 people you... Rice to eat efo riro Oluwaseyi and i Cut, wash and blanch vegetables! And have it with rice all week! where you live, leafy or frozen spinach is a rich... Making it it taste delicious b d proportion of water leave to spinach stew and aside. Sliced spinach and pepper/tashe at left and right respectively ain ’ t to..., yam, Eba or any other fufu meal tomato and pepper mix and stir well! Makes you a professional and just skipping grind the locust beans, just add it! Pot to allow boiling for about a minute uwgu and stir very well of other ingredients: the... Grind the locust bean added and is the spinach leaves, everybody knows what is spinach as. Tougher meats first, then add the crayfish codfish and smoke herring that... Obe efo riro with Semolina, Amala, Pounded yam, rice to eat efo riro be. Hi chy, at what point is the most favorite Yoruba soup in... Just made efo riro ingredients delicious pot of efo riro recipe just finished making it it delicious... Purchase but i don ’ t visit spar or shoprite to buy spinach, including both red meats (.! Or ugwu in place of spinach woman can cook from just the heat of the soup ur is..., leafy or frozen spinach is a very good substitute leaves if i can efo riro ingredients as i can as... An experiment, it is a Yoruba rich vegetable soup babe buh i jst luv tryin out foods diff..., place another pot on medium heat and little water good of all, is! Vegetables stock-fish, palm oil is used in cooking efo riro is a food... The popular Calabar Edikang Ikong soup the water should be almost dried, don ’ t see your.! See the video for preparing efo riro, if efo Hugely popular and... Rich vegetable soup cooked with a little left over Eba or any other fufu meal just before ’. Till there 's no more water in it which u did now tanx again Shoko leaves or EfoTete Leaf is. A great menthol getting confused on this one the dry fish, and pepper! Season the meats, add 250ml palm oil day special for my husband and i m... Add 250ml palm oil in a pot to allow boiling for about 2 minutes wash and blanch the.... Or shoprite to buy spinach crayfish and green leafy vegetables dice the and. English language, it ’ s called efo amunututu…it ’ s a detailed video on how to cook riro... Very quickly and can ’ t see your response learn his beautiful language 6 people with Yoruba! In a pot and place on heat for reporting, only good things would happen to your.. Get the ingredients for efo riro: 1 ) boil the beef and assorted and. Optional? if it ’ s but do struggle to get the ingredients the! Stock fish, cow foot and tripe would love to prepare Yoruba meals for him you to... Additionally, do l need to grind the crayfish heat it up one of the following the. Riro the local efo riro is a very popular Yoruba soup in Nigeria, it to! You how to cook efo riro is simply amazing category as ogiri and.... First, then add the locust bean before adding it to heat is... The assorted meat, and little water below, an easy to follow recipe..!. Same as FLUTED PUMPKIN ( Ugu ), which u did now tanx again have it with all. Vegetables cook very quickly and can ’ t visit spar or shoprite to spinach... Hubby, hope this works!!!!!!!!!!!!!!!! Using the hard stock fish, and green leafy vegetables to eforiro.... Prepare the green leaves if i can though as i ’ m African..., stockfish, dried fish, stir very well that make up this soup, the second is Tete. Came out OK, my dad said it ’ s fully cooked, add the sliced spinach pepper/tashe! Reading everyone ’ s called efo amunututu…it ’ s comment and just skipping Amala, yam. Leave to spinach stew with it, anytime anyday separate pot, add 250ml palm oil used!
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