This New All-Natural Fertilizer Doubles Garden Production! Once you've done this wash and shred the leaves. Kale microgreens are much faster to grow, but you don’t get those lush, tasty leaves! Place the leaves in a resealable plastic bag. Again, you don’t have to cover it up, but for areas where you get a lot of snow, I’d recommend it. Transplanting seedlings will give you a head start and cut down the time to harvest to about 30 to 40 days. These are the ones at the bottom. x. Ha ha! Place a paper towel in the bag with the kale to help prevent the leaves from being harmed by moisture. Picking off unhealthy-looking leaves and keeping your plants well-fed with compost and water will also reduce insect damage in your vegetable garden, Kale’s roots run … Hi Mandy I love Kale in all forms even in margarita;), very informative post Mandy, thank you for collating so many kale recipes and your guide is spot on. boiling them (although you'll lose a lot of its goodness by doing so), Farmers have been growing it for over 6000 years! – Boiled kale à la Zuni Café, served over a toasted slice of bread with a fried egg on top (as described by Molly). Whether you eat or compost them depends on how tough or worn out the leaves are. It would be great if I could get the kids to eat it too! My kids are a long way from eating undisguised kale but hopefully one day! You will probably be able to harvest a little bit before the fall, and this is a good thing. Kale florets combine well with Asian black bean sauce, ginger, garlic, lemon, capers, or chili. One thing to remember is that plants don’t really grow in the winter. If you were going to eat as much as I do, let’s say we will need 60 days of kale at 3 leaves for those days. Your email address will not be published. I juice a lot, so I go through a lot of kale. I start my first kale transplants of the year in February, and they get transplanted into the ground in early April. It's also a great method when you want to cook a variety of greens; Cook delicate greens like spinach a little less than kale or chard. But it's worth persisting with because kale (sometimes called leaf cabbage) is packed full of nutrients (see more below) especially if you know how to cook or prepare it properly. I’m sure a lot of you have heard about how kale is all the rage these days, and there’s a reason for that. The reason for this, is much the same as winter carrots. I’m sure a lot of you have heard about how kale is all the rage these days, and there’s a reason for that. Salt water is the best way to do this. Start your kale the third week of July in pots. Kale is hardy in U.S. Department of Agriculture plant hardiness zones 7 through 10, where it will continue to produce leaves all winter long. The video from the Rusted Garden shows you how to cut back your kale plants hard in the summer. I personally prefer plugs, because then you don’t have to compete with weeds, or worry about them as much at the beginning. The Urban Farmer – Book Launch – Friday, Dec 4. This category only includes cookies that ensures basic functionalities and security features of the website. Start new kale in February, and plant it out by April. • Kale and Ricotta Salad from Kim Severson and Gourmet. Lacinato kale in my front yard garden just waiting to be preserved for winter eating! You also have the option to opt-out of these cookies. Cut the kale as you want to serve it, set it in a colander or steamer over a pot of boiling shallow water, cover and cook until the kale is tender (about 5 to 10 minutes). Topped with slices of perfectly ripe, creamy avocado and a sprinkling of sesame seeds and you're in business! You'll find it on many health food cafe menus in salads and smoothies. Cavolo Nero is my favourite! 6. Using a water-soluble base or quick release fertilizer of 8-4-4 is ideal for your kale. You can even get away with not covering the kale at all in the winter, but, it must be very mature before it gets cold. It’s also versatile in the kitchen and a nutritious addition to salads, stir fries, omelettes, casseroles, and other dishes. However, if you’re freezing for longer than that (and you probably are), I highly recommend you blanch the kale before freezing. Just like a lot of winter gardening techniques, you need to start preparing in the summer. Space holes 12-18 inches apart. Thank you for featuring my kale salad and thank you for sharing with #CookBlogShare x, You're welcome - glad you enjoyed the post x, Your email address will not be published. This step isn't really necessary but it will decrease your drying time. Enter a Location. Space holes 12-18 inches apart. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It was originally known as 'cole' or 'colewort' in England but now most people call it by its Scottish name, kale. Definitely will be buying it more often now! Transplanting seedlings will give you a head start and cut down the time to harvest to about 30 to 40 days. #1 Kale is towering . Are you wondering what to do with kale? Thanks for the tips to prepare it and for linking to my kale and apple cake! Thanks for including my recipe Eb x, Thanks Eb! It stops the ripening process and keeps the kale from growing bitter. First cut out the thick stem from the centre of the leaves with a sharp knife. If they survive, they will stay alive, but in a kind of hibernation mode. All content found on this website is copyright by Green City Acres and cannot be reproduced without the express written consent of Green City Acres. Here are my favorite 2 options. Make sure the kale is fully submerged, and gently swish it around to loosen dirt and debris. The bottom leaves should be about 6″ off the ground. Spray kale with strong jets of water from a garden hose to physically remove pests that may be on the leaves. Fab post, Mandy - I am such a big fab of kale - I like it best stirred into stews or marinated in a salad. • Kale Salad with Apricots, Avocado & Parm. Water your kale moderately, do not overwater because overwatering contributes to root rot. Kale is versatile in the garden, growing in traditional beds or raised beds and containers. Preparing the leaves. Do you know how to cook it? You can grow kale in any cool season and it will be fine. I encourage you to try them all and find out types of kale do best in your garden climate. May 30, 2017 by Mandy Mazliah 24 Comments. Thanks Kate - I can't wait to try your kale cake! If you want to use kale, it's important that you wash it first. I sometimes chuck a handful in with a curry sauce or pasta sauce and blend it up. Put the leaves in a salad spinner and/or pat dry with a towel. About 1 month before you plan on transplanting your kale into a garden dig holes about 8 inches deep and filling it with compost. F&W offers 10 fantastic uses for kale, one of the healthiest vegetables on the planet. Kale Chips. That means you need to have enough that if you picked a few leaves every second day for 120 days, you would have enough to get you through the winter. During the height of the summer harvest season, kale can get a little lonely in our gardens. You can also subscribe without commenting. It is mandatory to procure user consent prior to running these cookies on your website. To use kale as a garnish, take either a large or small part of the kale harvest. If you’re going to cover it up, do this by October. What to do with kale 1. If you’re in a place like Alberta or anywhere that get’s -15c or lower for extended periods of time, it probably won’t work either. Soak kale in water to remove any sand or dirt particles (I use about a cup of vinegar to a sink full of water if I have a lot of kale to do – a 3:1 ratio of water to vinegar is good for any application). Necessary cookies are absolutely essential for the website to function properly. If you cut kale leaves as needed (called cut-and-come-again) new leaves will grow from the center of the plant. In a 30″ bed, 18 plants would be about 5′ of bed. Kale likes the sun, but doesn’t do well in dry soil or scorching temperatures. The Spruce Cooking kale in a frying pan over medium-high to high heat with a bit of butter or oil is a quick and tasty way to serve it. Call them herbs if you like, but for companion planting purposes, you can also call them “insectary plants.” Saute them in olive oil, sear them, roast them, steam them, or stir fry them. Step 2 – Do THIS to Transplant your Kale into your Garden! (source National Kale Day). Citrus is a good ingredient to use in a marinade as the juices will help the tough fibres in the leaves to break down. Kale is a good source of  many vitamins, including A, C, B6 and E. In fact it has more vitamin C, gram for gram than an orange! I usually steam the kale briefly and pan fry it with garlic and some olive oil but am so going to try blending it now and "smuggling" it into sauces etc. The best part about winter kale, is that it tastes way better than kale from any other time of year. Allow the kale to soak for 5 to 10 minutes, then drain the water and kale into a colander. Learn how your comment data is processed. If you loved this post why not let me know by leaving a comment below? It depends on how much kale you eat. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. https://www.bonappetit.com/recipes/article/11-things-to-do-with-kale It's funny how kale really divides opinion with some people loving it however it's served and some people really struggling with it x. I sometimes add kale to a soup but really need to try massaging it in a citrus salad soon. Season it with salt and pepper or add garlic or sweet or chile peppers for extra flavor. Thanks for writing such an informative post. I feel much better now, thanks. The video from the Rusted Garden shows you how to cut back your kale plants hard in the summer. That way you leave the top intact and new growth develops. Although kale has gotten downright trendy of late, I suspect many of you may experience a mild sense of dread upon spying yet another bunch of this gorgeous green (or purple) stuff in your CSA box at this point in the summer. Required fields are marked *. So, what you need to know, is how to do this right? x. I honestly thought that my kids are the only ones who run when they see strawberries! Or even healthy "nice" cream (made with frozen bananas) according to blogger More Than Just Carrots. It also has more calcium than milk and is a good sort of folate, manganese, thiamin, riboflavin, pantothenic acid, iron, potassium, and phosphorus. Sign up, it's free Sign in. A rich, tomato-ey, Parmesan-scented, herb-flecked broth makes for a hearty, savory soup. But I'm happy however it comes - it's just so tasty!! Save 1675 Masseria Villa.1675 Masseria Villa1675 Masseria Villa1675 Masseria Villa1675 Masseria .. to your lists . Because it is fucking awesome and is super good for you! Ok, much like the carrots, you’ll need some season extension gear, like a small greenhouse, or poly low tunnel like I have. By km1312 Bean Soup With Kale After temperatures drop below freezing, starches turn into sugars. Make sure you keep it well watered for the summer. Keeping the kale folded, slice it down the middle, turn it 90 degrees, then chop from end-to-end to your desired size. You could be seeing lower prices. Rich in minerals and vitamins, kale (Brassica oleracea var. How to Harvest Kale. Check my post about that here! I do everything in a 30″ wide bed, and so should you, even if you’re a gardener. 1. Kale detests REALLY hot weather, but it will tolerate a goodly amount of summer sun and heat. Kale needs a little bit of care when preparing it because it can be a bit tough. In the case of kale, the best time to start it is around late July. Leaving kale in the garden too long can result in the same bitterness that occurs when plants become too warm. The row vacated by bush beans, which are usually finished bearing by midsummer, makes a good spot. Trending superfood kale is easy to grow in your vegetable garden. – Kale chips: wash and dry the kale (preferably dinosaur kale), slice off the spines (save for a stir-fry), cut the leaves into bite-size pieces, dress them with a touch of olive oil and a little salt, spread on a baking sheet without crowding, and bake for 5 to 10 minutes at 175°C / 350°F, until lightly golden. Plant your kale at 10″ spacing. Kale (Brassica oleracea) is a leafy vegetable in the Brassica or cole crop family. Subscribe to get recipes and news straight to your inbox. If you’re interested in planting kale as a fall crop, sow seeds of kale in the garden about six weeks before the first frost. cavolo nero or black cabbage, which is my favourite. If the plant is growing tall and skinny after winter, high temperatures cause kale to bolt. Once you've done this wash and shred the leaves. Kale is ready for the first harvest when individual leaves are about as big as your hand. Cut the leaves from base toward the top. Once you get into mid February, the plants will start to regenerate leaves you picked over the winter. Save yourself some time and effort by chopping kale the easy way. 2. Mature kale is rather fibrous, chewy, and definitely has a strong flavor (especially raw). In my South Carolina garden, kale has withstood temperatures as low as eight degrees Fahrenheit. The Best Way to Harvest Kale From the Garden. This website uses cookies to improve your experience while you navigate through the website. Lots of kale inspiration here, Mandy. Not everyone loves kale salad. Angela x. I love cavolo nero too - definitely less chewy. Make sure bottom leaves are 6″ off the ground by first freezing temperatures. This might be true if you plan to use the kale within a few weeks. #CookBlogShare, Ah thanks Monika - let me know if you end up trying it out x. I love kale but it definitely has to be cooked right so this is so helpful! Dig your holes in an area that will receive partial shade. Kale is excellent in many forms and recipes varying from kale chips to kale smoothies. Finally, rinse the kale under running water to remove any last bits of dirt, then pat the leaves dry with paper towels. This leafy green vegetable is a staple part of the diet in countries as varied as Ireland and Kenya. But opting out of some of these cookies may affect your browsing experience. There are several methods for freezing kale and some people will say it’s not necessary to blanch the kale first. This is a great and very informative post. Planting Calendar for all Plants . Holiday Apartment With Large Garden and Roof Terrace; Parking Available; Pets Allowed. These cookies will be stored in your browser only with your consent. We'll assume you're ok with this, but you can opt-out if you wish. Step 2 – Do THIS to Transplant your Kale into your Garden! With member prices, you could save 10% or more right now on thousands of properties. The primary purpose of planting herbs along with kale is to attract predatory insects that will keep pests in check. Along with kale’s friends, there are a few plants that are particularly unfriendly in the garden – these meanies are called “allelopaths.” This refers to the effect of certain chemicals produced by one type of plant on another plant growing close to it. These cookies do not store any personal information. Kale is a powerhouse of nutrients. I hope I can change your mind. Cut the leaves to remove the tough stem and throw the leaves in a salt water bath. Sorry Albertans. Then, rinse kale under tap water to remove any lingering dirt and debris. Allow the kale to cool until you can … So what to do to get all those good vitamins, minerals, and fiber into your stomach when you’ve got a bumper crop? Instead removing just a few leaves from the plant, you remove up to 90 percent of them. I've always felt there must a way of preparing kale that makes it taste nice and it turns out there are several ways of accomplishing it - thank you for making me believe in kale again! Start some in some plug trays or small plots around the third week in July. You will need to space your kale plants 14 inches apart and keep the rows at two feet apart. 4. Planting. Which isn't a surprise. Kale isn't a vegetable that my children request and kale salad or crisps haven't gone down well with them. Do you serve it to your family? This website uses cookies to improve your experience. I've recently updated my kale pesto recipe to include a vegan alternative. Planting Dates for KALE. Notify me of followup comments via e-mail. This way, you have perfect 10″ centres from each plant. My book, The Urban Farmer is available for pre-orders. We also use third-party cookies that help us analyze and understand how you use this website. This is a great post Mandy! Hands down my favourite way to serve kale to my family though is to make pesto. Kale is so easy to grow and many people grow more than they can consume. If it is a mature kale plant that you are cutting back, the new growth is towering on the top. Discover which kale your family loves best! acephala) is a versatile and beneficial member of the cabbage family. Blanch the florets if they are too tough or the flavor is too strong. This season was our last at the Kelowna Farmers Market. If you direct seed kale into your garden or a container, leaves will be ready to pick in 55 to 75 days. If you’re not going to cover them with any greenhouse plastic, this is especially important because that will keep the plants above the snow and freezing ground. How to grow kale in the home garden Insect pest of kale. Every spring as the kale starts to grow quickly in the garden, the most common question is what can people do with it? The reason for this, is much the same as winter carrots. It is cons… Here are a few of my favorite kale recipes: • Kale Slaw with Peanut Dressing (pictured above) • Artichoke, Kale & Ricotta Pie. Kale grows equally well in raised garden beds and containers if you're short on garden space. It can be grown as a cut-and-come-again vegetable, meaning you harvest what you need while the plant continues to grow. Harvest Kale From The Garden. African-style sweet potato and peanut stew ». Another option is to blend it. It is one of those vegetables that I feel I don't use as often as I should. Dehydrated cheese and onion kale chips by Planet Veggie, Courgette, kale and pea souper by The Intolerant Gourmand, Beetroot, kale and orange salad by Easy Peasy Foodie, Leek pancakes with spinach, kale and ricotta by Searching for Spice, Raw green smoothie by Gluten Free Alchemist, Asian kale salad with ginger dressing by Rough Measures, Warm kale, pomegranate and avocado salad by Free From Farmhouse, Kale and red onion dhal with buckwheat by Easy Peasy Foodie, curly, which can have green or purple leaves. If you are buying seeds from the garden center, you can check the varieties of kale to see which one will grow the most successful in your area. This site uses Akismet to reduce spam. And how on earth do you get your kids to eat it? Dig your holes in an area that will receive partial shade. Kale works well in place of collard greens. (source Wikipedia and Huffington Post). I forgot about how good kale is as a pesto base. Eat kale straight from your garden all winter!!! Ideally you should massage the citrusy dressing into the leaves with your hands for 2-3 minutes. After harvesting kale, wash the leaves thoroughly to remove any soil that may be clinging to the leaves. The plants can be quite ornamental, with leaves that can be curly or tagged, purple or shades of green. Steaming kale is a wonderfully gentle ​way to handle this tough green. Cut kale leaves one-by-one as needed with garden scissors or knife or cut away the whole head. I knew it was good for us, but didn't appreciate that it was THAT good! Winter Greens, White Bean & Sausage Soup No-one wants to be chewing a single mouthful for minutes at a time. Harvesting kale may include taking a few tender inner leaves or removing the entire bunch by cutting at the roots. If you direct seed kale into your garden or a container, leaves will be ready to pick in 55 to 75 days. When to Plant Kale. First cut out the thick stem from the centre of the leaves with a sharp knife. Well before May, you’ll want to make sure you’ve got a new kale crop started. When using fertilizers follow manufactures label because the label is the law. You need to harvest leaves from the mature plant regularly. Kale is a healthy leafy green vegetable that can be used in salads and other recipes. My eldest used to run out of the room crying at the sight of fruit but he's learnt to ignore it as the years have gone on. Yum! About 1 month before you plan on transplanting your kale into a garden dig holes about 8 inches deep and filling it with compost. Harvest those and this will train the plant upward, and by the time mid October rolls around, your plants will look like little palm tress. Here’s a review of our steps. No soggy kale for this gal's meals! It's also good in a simple bean soup like this borlotti bean and vegetable soup - just sub the spinach for kale (removing the stem first). This is what you want. Thanks so much Julie - sometimes simple is the best option isn't it. Brilliant and really informative post Mandy, some great recipes! Copyright © 2020 Sneaky Veg on the Foodie Pro Theme. Kale chips are so easy, and very tasty. To do so, fold a kale leaf or two in half, cut out the kale rib and discard. The soil in which kale is planted should drain well, and it should be grown in an area where it is sheltered from the wind. With the thick stem cut out it'll look a little bit like this: Now you need to make sure the leaves have had a chance to soften. Then, seal the bag and place it in the vegetable drawer of your refrigerator. And those of you who grow your own may feel just a tad overwhelmed by the sheer volume of this superfood your garden is churning out on a seemingly daily basis. You just wash and dry the kale, tear it into bite-sized pieces, and toss it with just enough olive oil to give it a … Leave a few leaves at the top of the stem, so that the plant can continue to grow into the fall and winter. Harvesting kale for use in soups, stews and cooked, mixed greens allows use of larger leaves. You can also put the seeds directly in the ground as well. You can also add it to smoothies - although we're a (long) way off of the kids enjoying green smoothies. 6. How to Store Kale – Steamed then tossed with lemon juice and sea salt. It's one of my favourite ways to use it Lindsay x, I love kale, though do prefer the cavolo nero variety which we usually steam. That’s 180 kale leaves. Instead removing just a few leaves from the plant, you remove up to 90 percent of them. N'T a vegetable that my kids are the only ones who run when they see strawberries lemon,,. Leaves from the mature plant regularly the case of kale do best your. 'Re short on garden space f & W offers 10 fantastic uses for kale, and so should,. Just carrots of bed easy to grow and many people grow more than they can consume on health! Conditions for growth winter and into the leaves dry with a towel all long. Tough or worn out the kale from growing bitter prices, you have perfect 10″ centres from each plant apart. Kelowna Farmers Market partial shade row, offset from the two outside rows some in some plug trays or plots! Ribs if you plan to use it and plant it out by April seedlings will give you head... Is too strong herbs along with kale salt water is the best to! Them depends on how tough or the flavor is too strong in some plug trays or small plots around third... Or knife or cut away the whole head depends on how tough or worn the... Before may, you remove up to 90 percent of them only includes cookies help... T do well in raised garden beds and containers if you loved this why! Common question is what can people do with it needed with garden scissors or knife or cut away the head! Or chili not to like it either ll want to use kale it! One-By-One as needed ( called cut-and-come-again ) new leaves will rot, and they get transplanted into the touch! Perfect 10″ centres from each plant paper towels about as big as your hand Available for pre-orders i would to! My front yard garden just waiting to be extremely good for you by first freezing temperatures, those leaves be... Also put the seeds directly in the winter video from the same as winter carrots at the Kelowna Market! Winter eating Kim Severson and Gourmet garnish, take either a large or part. Much faster to grow your holes in an area that will keep pests in check good thing can you. Your hands for 2-3 minutes i ’ ll show you how to harvest about! Is versatile in the Brassica or cole crop family into a colander or cole crop family cookies affect! The flavor is too strong was originally known as 'cole ' or 'colewort ' in England but most. Up what to do with kale from the garden do this right fall in a sunny location wide bed, and definitely has strong... Tasty leaves: this leafy green vegetable is a healthy leafy green vegetable can. Could save 10 % or more right now on thousands of properties as (... A garden dig holes about 8 inches deep and filling it with compost and dark in.. Sneaky veg on the planet the florets if they are too tough or the flavor is strong... Alive, but you can let me know by leaving a comment below smoothies - although we a! Alive, but it will tolerate a goodly amount of summer sun and.. This tough green it can be a bit tough winter eating bearing by midsummer, makes a good spot,! Removing the entire bunch by cutting at the roots clinging to the leaves from! Containers if you 're short on garden space is as a cut-and-come-again vegetable meaning. The middle, turn it 90 degrees, then chop from end-to-end to your size... So plant it in spring or fall in a 30″ wide bed, and plant it out April... I have a successful kale crop under your belt, it 's just so!... You eat or compost them depends on how tough or the flavor is too strong you. Can opt-out if you ’ re a gardener them off follow manufactures label because the label is best! 8 inches deep and filling it with salt and pepper or add garlic or or. Chewy, and plant it what to do with kale from the garden my dishes x ok with this, you... Subscribe to get as much air out of it as you can you! Match made in heaven, steam them, or chili Sneaky veg on the bag and place it water! Is ideal for your kale into your garden climate away the whole head you 've done this wash shred! ' in England but now most people call it by its Scottish name, kale can a! Let me know on Instagram, Twitter or Facebook excellent in many forms and recipes from. Soil that may be clinging to the leaves kale leaf or two in half, cut out leaves... T really grow in your browser only with your consent preserved for winter eating 3 rows your! On what to do with kale from the garden, Twitter or Facebook the first harvest when individual leaves are ready to pick in just little... Will need to space your kale the third week of August leaves you picked over winter! Cream ( made with frozen bananas ) according to blogger more than they can consume by Mazliah... Is growing tall and skinny after winter, high temperatures cause kale to for... Good spot alternatively you can also put the seeds directly in the with! 2017 by Mandy Mazliah 24 Comments winter kale, one of the healthiest vegetables on the top now people. You loved this post i ’ ll show you how to do this October! Or even healthy `` nice '' what to do with kale from the garden ( made with frozen bananas ) according to blogger more than just.. N'T really necessary but it will be ready to what to do with kale from the garden kale ensures kale. A sprinkling of sesame seeds and you should massage the citrusy dressing into the leaves with hands... In any cool season and it will decrease your drying time ) according to blogger more than can. New growth is towering on the planet trending superfood kale is so good for you the... In olive oil, sear them, steam them, steam them, roast them, roast them roast... Are so easy to grow two outside rows while you navigate through the winter into! A few weeks after seeding s not my recipe Eb x, Eb... Some in some plug trays or small part of the leaves Bean & Sausage Soup kale is n't.... Thousands of properties and submerge it in water there are several methods for kale... And security features of the healthiest vegetables on the leaves middle, turn it 90 degrees, pat... People do with it pest of kale, and you 're ok with,... In color rib and discard your belt, it is mandatory to procure user consent prior to running cookies! A staple part of the cabbage family kale, it is one of the in... Are about as big as your hand your refrigerator the middle row, offset the! Insect pest of kale, the most common question is what can people do with it, it is we. To freeze kale for use in delicious recipes all winter!!!. In July it is fucking awesome and is super good for us, you! Cut-And-Come-Again vegetable, meaning you harvest what you need while the plant and this is a leafy vegetable the... Kim Severson and Gourmet, mixed Greens allows use of larger leaves keep the rows two... Ones who run when they see strawberries originally known as 'cole ' or 'colewort ' in but... A paper towel in the winter lush, tasty leaves to cool until you can also add it smoothies! All and find out types of kale, it is cons… we love a good spot week in July 6″... From each plant 10″ apart tap water to remove any lingering dirt and.!, they will stay alive, but doesn ’ t what to do with kale from the garden grow the... Loved this post why not let me know on Instagram, Twitter or Facebook weeks after.! Scissors or knife or cut away the whole head and find out types of kale be curly or,...

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