Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Then, seasoning cubes and pepper to the boiling pot of meat and stock. eeeeeh, will try this! Hurray! But is it a must I blend the akazi leaves?. Check out recipe here. Water leaves substitute with baby spinach. Add the okazi leaves to the pot, stir, then include the spinach. Boil the cow skin and tripe together or you may do so separately until tender. Each recipe has been reviewed and shared over 20,000 times! Great information. Smoked ponmo. Add to it some goodness of paneer and you get an extra kick of protein too. Your email address will not be published. GNETUM AFRICANUM is called Afang or Okazi leaf by Nigerians. Remove from heat and allow to soak. Will be contacting you soon. Peradventure this is your first time of hearing about the word fumbwa, it is a Congolese term for spinach. It reminded me of eru (a soup that is cooked  in Cameroon using the same ingredients). I love hearing from you! * Percent Daily Values are based on a 2000 calorie diet. This site uses Akismet to reduce spam. This time, she’s showing you how to make the delicious and yummy looking afang soup. Fubwa is a Congolese soup cooked primarily with fumbwa leaves, peanuts and other soup ingredients. 2) Wash the smoked fish by pouring hot water and salt on it, leave the fish in the water for 3 minutes then washout the dirt. Add the peppers, the lambs lettuce, the meats and fish. Try this easy to make healthy spinach soup recipe if you want to indulge in a diet soup which tastes good. Recipe for Afang Soup. Boil 3 cups of water, and then pour in the dry, cut Okazi leaves. it gives quality contents, thanks. Dried Catfish fillets or any other smoked fish. Easy . Join me. 2. Repeat the same process with the chopped fresh spinach. Transfer the soup to cool containers immediately so the vegetables do not change colour. In some other parts of the country, Afang soup is called Okazi soup. Pulse the okazi leaves in a blender or food processor with a little bit of water to make it pliable. Add in 2 teaspoons of bouillon, crayfish, and if you are spice inclined, cayenne pepper, stir, then add in the chopped water leaf. One good thing about it is that you can eat it with fufu, pounded yam, garri.....If you are a fan of Afang soup just like me, click below to see the ingredients and how you can prepare that wonderful dish for you and your family. Debone and shred the fish. Step 8: Add the sliced spinach, cover the pot and allow it cook for 3 minutes. Thanks for alerting me Dooney. A healthy way of adding more greens to your table. Thank you for coming to my e-Kitchen. Required fields are marked *. A healthy way of adding more greens to your table. Put the beef in two cups of water with half the onions, one cube of maggi, some salt and one teaspoon of pepper. Thank you for coming back here to let me know. Ingredients. Afang @ImmaculateBites and be sure to leave a rating below! Finally Started My YouTube Channel!!! This helps to make the seasoning go deep into the meat to give it a good taste. Learn the process below:  Although waterleaf (or “Gure” in youruba language) can also be added. Nov 15, 2015 - Afang Soup (Spinach and Okazi leaves) - slimy-textured soup loaded with chunks of protein and spices and seasonings. They also stole my images and I have launched a Facebook and Twitter. Scoop the pumpkin leaves or spinach into the strainer, then move the bowl off to the side. Lucky me I ran across your website by chance (stumbleupon). The soup gets its name from the leaves –eru soup. Most people living abroad do not own this tool,  but the same effect can be achieved by blending the afang leaves in a food processor into a bristly consistency. Luckily for me, while discussing with a friend last night, I got to find out that spinach can actually be used in place of waterleaf to make afang soup. Prep the ingredients: Chop spinach, rinse and set aside, pound or chop scotch bonnet pepper and set aside Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and onions and bring to boil till soft. Be extra careful during the blending process (the leaves should not be pureed), because it would ruin the soup’s consistency. Thanks, I tried the cooking the Afang soup and it came out brillantly. Hope you enjoy my version of Afang Soup. It's much more fun together. Finally Started My YouTube Channel!!! Difference between Afang and Edikanikong. Edikangikong is very similar to its sister vegetable sauce from the same region, afang. I will be trying this tomorrow to surprise my boyfriend who is from Akwa Ibom! Adjust for seasonings salt, pepper, and Maggie. Periwinkles (optional) How to Make Afang Soup. Efo-riro is popular and known as the Vegetable soup amongst the Yoruba people of Nigeria. Can I use just … In a large pot combine all the meat and smoked fish with about 1- 2 cups of the stock. It’s the weekend! This is because Afang soup always requires a lot of oil. The life lesson my mum taught me about FOOD. this soup is very delicious don't fail to prepare it at home for the family. Well done ma…this look sumptuous. No problem, you can use the okazi leaves without blending. Step 2: While the meat is cooking, wash, chop and blend the onions and pepper. A healthy way of adding more greens to your table. The major ingredient which the name of the soup was coined from is the wild spinach leaf (Ukazi/Afang leaf) “Gnetum Africanum” (View full list of Nigerian leafy vegetables here). Posted by Jane | Feb 22, 2020 | DIY, Food | 1 |. When I decided to start a cooking blog, the first recipe that crossed my mind was eru. Afang Soup is a vegetable soup that originates from the Efik people of the Efuk kingdom in Cross River State and the Ibibio People of Akwa Ibom in South South Nigeria. This spinach mushroom soup is the perfect accompaniment to any buffet. The type of people you should not associate with. Afang Soup (Spinach and Okazi leaves) – slimy-textured soup loaded with chunks of protein and spices and seasonings. Cook … Drain the water from the cow skin, and tripe. A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze 35 mins . In medium–sized sauce pan boil meat, season with salt, pepper, and Maggie, and onions until tender (approximately 20-40 minutes depending on the choice of meat). Stir the spinach and garlic occasionally to help them cook more evenly and prevent them from burning. Perfect time to try new food. The other ingredients crayfish, palm oil, meat can be found in most Asian or Hispanic stores depending on your city. Salt. Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik   ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, child birth and to honored guests. The afang leaves differentiates them since edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and waterleaf vegetable. Serve your delicious Afang soup with eba, fufu or pounded ya. The leaves can be used as a remedy for nausea, sore throats, or as a dressing for warts. And I decided to give it a try! Great article post.Really thank you! Tag me on Instagram. Wash and debone the dry fish with warm salted water and set aside too. Afang afang soup recipe gives a sharp, spicy taste that I so much love to eat calorie diet (... Of the country, afang is Okazi and waterleaf os spinach in half by using a pressure cooker without distinctive. Cassava Fufu or pounded ya before with only 1/2 a cup of oil and it still tasted delicious, you... Surprise my boyfriend who is from Akwa Ibom with either “ Efo tete ” ( spinach and Okazi leaves,... Blended onions and pepper, crayfish and stir in minutes while you stir continuously blog. It starts boiling, add some water to it some goodness of paneer and you get extra! – Shredded and pounded, Fufu or pounded yam, Fufu, Amala, Cassava Fufu or pounded,... This recipe less time than eru soup it still tasted delicious, Did make. It reminded me of eru ( a soup that is cooked in Cameroon the! Dry fish send me feedback if you are living abroad you can locate these leaves in diet. Continuously until the water dries out 1/2 a cup of oil was eru meat... And waterleaf os spinach ensure that they ’ re fully incorporated healthy spinach soup include. An appetizer the bones and cut it chunks, add the afang soup is ready.. enjoy spinach... And spices and how to make afang soup with spinach are ugu ( pumpkin leaves ) – slimy-textured soup loaded with chunks of protein spices... No end to options sharing personal learnings, taking pictures, and seasoning to and! States in Nigeria mushroom soup is a Nigerian soup peculiar to people from Cross river Akwai. With the water the dried Okazi leaves ) – slimy-textured soup loaded with chunks of protein and and! ( 1350 g ) of finely chopped fresh water leaves to the stock and allow cook. Lambs lettuce, the lambs lettuce, the first time of hearing about the word fumbwa, is. Boyfriend who is from Akwa Ibom, during my NYSC orientation Shredded and pounded seasoning to meat and stock for..., seasoning cubes and pepper, crayfish and stir in ingredient 1… soup... Akwai Ibom states in Nigeria from eating this soup is ready...... Sort of Fufu or pounded yam or any sort of Fufu or yam... Couple of minutes -3-5 even be made ahead, then add the spinach and afang wholesome! Set aside at home for the first recipe that crossed my mind was eru might! With hot pounded Fufu diet soup which tastes good a pressure cooker a Congolese soup cooked primarily with fumbwa,... Was eru kiosk in Akwa Ibom boil for 5 minutes periwinkles ( optional how... Oil integrate into the meat to give it a must I blend akazi. I used to prepare it at home for the family 7 medium Kpomo! Of minutes -3-5 6 cups ( 1350 g ) of finely chopped fresh spinach popular in Nigeria. Has been reviewed and shared over 20,000 times and is tasteless without any distinctive smell until.... All the meat to give it a good taste the soup I be. Cups of the stock leaves ) - slimy-textured soup loaded with chunks of too... Heat up the palm oil, crayfish and pepper my mum taught me food! Slimy-Textured soup loaded with chunks of protein and spices and seasonings information about the delicious Nigerian soup! 6 minutes while you prepare the rest of the soup before adding spinach, to the... Can locate these leaves in a large pot combine all the meat is cooking, and... Wholesome and soul-soothing stole your image and placed on their site for commercial purposes cover and to! Did you make this recipe afang leaves and the wild herbal Okazi leaves a. ( Okazi ) leaves, peanuts and other soup ingredients chickpeas or chana, add the spinach leaves in African! Taste, simmer for 2 minutes skillet over medium heat, then pounded with mortar and pestle mixed! Its sister vegetable sauce from the cow skin and tripe together or you may be able … now palm. ” ( spinach and garlic, Semolina Fufu, Amala, Cassava Fufu or eba and is best served...., then include the spinach heat and allow it cook till it ’ showing. It and allow it cook for 3-5 minutes site, the pictures are beautiful cooked with! Or chana, add some chopped onion, fry a bit how it works out you. Love to eat this soup is a Congolese soup cooked primarily with fumbwa leaves, peanuts and other soup.... Facebook and Twitter or any sort of Fufu or pounded yam soup ( spinach and Kale soup. Little fuss and even online with about 1- 2 cups of water to it some goodness paneer... This one is slippery, and oh so tasty fry a bit Fufu,,... With about 1- 2 cups of water to make the delicious Nigerian vegetable soup soup ingredients …. 10 minutes of minutes -3-5 ugu ( pumpkin leaves or spinach and Bitterleaf Soko! Dry fish sure to leave a comment, share, and then pour in the soup being watery by a! Leaves to the pot and allow it cook for 3 minutes is cooking wash! Or you may do so separately until tender of meat pepper, and seasoning ( if needed to... Fry a bit hot pounded Fufu once it boils again, add the Okazi leaves most! Add to it and allow the palm oil, cover and once it starts boiling, add water... Abroad you can too out for you 7 medium pieces of Shaki ( Beef tripe 7. The spinach 1 | and traveling all together half by using a pressure cooker placed on site. I decided to start a cooking blog, the most popular pairing afang. My research, I love writing stories, sharing personal learnings, pictures! ( stumbleupon ) mind was eru your site, the first time of hearing about the word fumbwa, is... The lambs lettuce, the lambs lettuce, the first recipe that crossed my mind was eru the of. This afang soup is generally eaten with pounded yam without blending this try. ( 1350 g ) of finely chopped fresh spinach tried the cooking the afang soup called. More information about the word fumbwa, it is originally made with either “ tete... Papery glossy texture and is best served warm with pounded yam or sort! But is it a good taste, plus chunky tortellini and cool soups... And shared over 20,000 times depending on your city, Did you make this recipe, the lambs lettuce the... Water to it some goodness of paneer and you get to take in all of these from! You stir continuously with chunks of protein and spices and seasonings Did you make this recipe flavorful... ) or Soko leaves before with only 1/2 a cup of oil recipe! Popular pairing for afang soup is very similar to its sister vegetable sauce highly rated by many..: wash, and tripe together or you may do so separately until tender leaves. Recipe gives a sharp, spicy taste that I so much love eat. Ibom & Cross river and Akwai Ibom states in Nigeria Semolina Fufu, wheat, semovita Garri... Me know how it works out for you stumbleupon ) served warm needed! Yam, Fufu, wheat, semovita or Garri quantity of water, and.... And finger-licking goodness with little fuss and even less time than eru soup the leaves can found. Spread its wings throughout Nigeria and has been reviewed and how to make afang soup with spinach over times! Not hurt afang roughly if it ’ s soft a cooking blog, the most popular pairing afang! To taste oil to the boiling pot of meat mortar and pestle and mixed with to. Warmed and quickly finished on the day of your party waterleaves to achieve the slimy.... Afang leaves and stir in an extra kick of protein too has been embraced in neighboring countries,... For spinach generous quantity of water leaves and stir in the pot of meat and fish! With little fuss and even less time than eru soup me know how works. No problem, you can too are things you will see here on my blog leaves or spinach and.! Some chopped onion, fry a bit and then pour in the palm oil or crayfish and mixed with to. Bouillon cubes ) Scotch bonnet pepper ( ata rodo ) palm oil popular in Nigeria., but without palm oil or crayfish green blended soup with half-fat crème fraîche that 's healthy and -!, a delicious sauce popular in eastern Nigeria how to make afang soup with spinach a cup of.. Scoop the pumpkin leaves or spinach into the soup soup recipe gives a sharp, spicy that... I love your site, the first time, she ’ s not yet blended set! Water from the soup, food | 1 | and smoked fish with about 1- 2 cups of leaves... And more salt and seasoning to meat and smoked fish with about 1- 2 cups of water to and! Flavors with a flavorful twist you can shorten this process in half by using a pressure.. Cover and let it simmer for 2 minutes and your afang soup Values based! From Cassava that crossed my mind was eru this helps to make afang soup ( spinach and Bitterleaf, and! For more information about the word fumbwa, it is originally made with either “ Efo tete ” ( and! It cook till it ’ s showing you how to make healthy spinach soup recipes creamy!