Date, Time Situation Automatic Thoughts (ATs) Emotion/s Adaptive Response Outcome • What led to the unpleasant • What thought/s or image/s … Types of CBT Thought Records. 6. AUTOMATIC THOUGHT RECORD When you notice your mood getting worse, ask yourself, “What’s going through my mind right now?” As soon as possible, fill in the table below. ; Thought … They're used to teach about the interactions between thoughts, feelings, and behaviors, and as a tool for clients to record their own experiences. Once a mood is present, we often begin thinking additional thoughts that support and strengthen the mood. EXERCISE 7.2 AUTOMATIC THOUGHT RECORD As soon as you feel your mood worsening, fill in the chart below by asking yourself, "What am I thinking and feeling right now ?Date, Time Situation Automatic Thought/s Feeling/s Your … Daily Mood Log (cont’d) Negative Thoughts % Belief before % Belief after Distortions Positive Thoughts % Belief 5. Thoughts help determine which mood we experience in a given situation. A sudden shift in your emotions is a sign that you have had a thought about something. Use the Daily Mood Chart worksheet alongside CBT interventions to help clients practice recognizing the links between their environment, thoughts, and feelings.. Every two hours your client will record the emotions they've experienced, and make note about what was happening during that time. Thought records are like the Swiss Army knife of CBT. 6. Thought Record Sheet - Depression Situation rate 0 Unhelpful Thoughts / Images Feelings: Emotion/s –100% Physical sensations Alternative response / healthier Anxious 6 Got bank statement "If I can't get out of debt, I'll lose my family." What Are CBT Thought Records? Rate each column at the end of the day, using a number from the – -point scale below. Self-monitoring records are used to gather information about thoughts in the context of a situation, emotions elicited, and coping responses (behaviors).Self-monitoring records enable a clinician to gather information relevant for a cross-sectional formulation. First step in CBT-based recovery. 7. Title: 0195311345.pdf Created Date: 8/20/2014 10:31:58 AM 5. Daily Mood & Thought Record Day Mood Intensity (1-10) Events Thoughts Example Depressed 4 Criticized by friend Joe "I just can't do anything right recently." Monday 8. The best time to complete a thought record is shortly after you notice a change in how you are feeling. 8. When it comes to the cognitive restructuring portion of CBT, thought records are a great place to begin challenging irrational thoughts. Mood Log 1: Identifying (1 p. ) A form to help you log negative triggers, thoughts, and feelings. Happy 3 Went to see a movie at theater "Nice to get my mind off things." 7. Mood Log 2: Replacing (1 p.) 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