Variously called ofe akwu, palm nut soup, banga soup, abak atama, obe eyin etc., this particular variation is made by the Igbo from south-east Nigeria. Mashed Potatoes Recipe. In Ghana, palm nut soup is called abenkwan. Palm nut soup or palm butter soup is my favorite West African soup. Try it in a variety of orange-flavored recipes. They refer to it as tuwo shinkafa.The word tuwo is … How to prepare okro stew in Ghana. Pound mixture gently until all the covering of the palm nuts fall off the nuts. (blend fresh tomatoes after half an hour). Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Add onions and pepper and continue cooking on high heat for another 5 minutes. How to make Ofe Akwu / Palm nut Soup Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). Easy Guide. In a large, heavy stew pot, boil the palm oil for 10 min. Palm nut soup is a soup made from the palm fruit. Desite its labour intensive preparation, it is every bit worthy of the stress. If you reside outdoors the tropics and can't obtain fresh palm nuts, canned palm soup base or palm nut pulp (also known as sauce graine, noix de palme, or cream of palm fruit) is identical factor and could be utilized in the recipes below. Pour the palm nut concentrate into a pot. Infinite Thai Omelette, Khai-Jiaow Series Episode I: The Crispy Omelette, In a large saucepan steam beef,fish and crub with chopped onions, garlic, tomato puree and salt about 10minutes, Add chilli powder, thyme, ginger and bay leaves. How to Prepare Cabbage Stew. Copyright © 1995-2020 . directions In a large, heavy stew pot, boil the palm oil for 10 minutes. Remove from fire, drain water and pour into a mortar. Add in onions and pepper and continue cooking on high heat for another 5 min. Delicious Light Soup Recipe. Inspired by the above, I decided to video a Palm nut soup recipe, which is also known as Banga soup … fire wood.The soup can be combined with meat, fish, poultry or crab fish in one pot or can be cooked separately. 2 cups palm oil, no substitutes1 cup onions, chopped1 hot chili pepper, crushed2 cups tomato, chopped2 cups okra1 medium eggplant, cut into chunks1 pound fish or crab meat1/2 teaspoon salt. Then it is pounded to breakdown the flesh to release the Palm juice (palm paste) which is then used to make this delicious soup. I know most of my bloggers do not know this type of vegetable, below is an image of the palm tree and it fruit. they prepared my favourite soup. Omo tuo, as it is known in Ghana, has its roots from the Hausa people in the Northern region but is widely enjoyed throughout the country. Heat the pot, add the smoked fishes, and then season with the black pepper. Palm nut soup recipe. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from soup and … exposing food products for companies that focuses on consumers nutritional status, This WordPress.com site is the cat’s pajamas. Beer makes batters better, meat more tender, and sauces more flavorful. Originally the Palm nut […] September 2020. Palm nut soup, also known in Togo ewe language as “Deku dessi” is a popular African soup. When the palm nut soup is almost ready, the palm nut's oil will begin to rise to the surface and give off a lovely aroma. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … Stir from time to time. Make a fresh pot this weekend using the recipe below. mmh it took me back home, I do not even remember the last time I consumed that soup. Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Mix the paste with the hot water until paste becomes juice. Many African recipes call for the fruit and oil of the African oil palm (Elaesis guineensis).. Palm-butter is made from the fruit, which can be further refined to obtain the red palm oil used in many African recipes. Once you add all the ingredients, continue to simmer slowly until the meat is tender. Change ), You are commenting using your Twitter account. (blend fresh tomatoes after half an hour). How to Prepare Ice Kenkey. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Change ). The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. serve with fufu, kenkey,yam or rice. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. How to prepare Ga Kenkey. This recipe post would walk you through how to make . Simmer for about 10 minutes. I usually put potatoes in there and make it more "stew" than soup. In a large cooking pot, add meat, add ginger, garlic and onion mixture, salt, and Mrs Ansah … Add onions and pepper and continue cooking on high heat for another 5 minutes. Add onions and pepper and continue cooking on high heat for another 5 minutes. In a large, heavy stew pot, boil the palm oil for 10 minutes. The palm tree is one of the most useful trees that one can find on the continent of Africa. 145. The latest news on WordPress.com and the WordPress community. In a large, heavy stew pot, boil the palm oil for 10 minutes. Stir consistently to prevent soup fom scorching. Palm nut soup is a soup made from the palm fruit common to the African community. Change ), You are commenting using your Google account. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. Different countries in Africa seem to have their different styles of making this soup, but today I shall be treating a recipe from Nigeria and one indigenous to the Igbos in the Southeast of Nigeria. Join our community of 201,500+ other members - browse for a recipe, submit your own, add a review, or upload a recipe photo. • 1800kg Fresh Palm Nuts (Abak) (2 Derica cups) • 800g Beef (Red meat), Cut in chunks or Fresh Fish • 400g assorted meat :Pomo, Cow Intestines, Tripe a.k.a Sharki – optional have a great day!! ( Log Out /  Add in the shrimps and spices and let it boil for 10 minutes. Add the palm juice to the steaming content of the first pan. Stir consistently to prevent soup fom scorching. Let's begin... How to make Nigerian Here's how to make the Nigerian Fried Rice Recipe Recipe by Fitnigerian This recipe is the gold standard way of making Nigerian fried rice recipe. Thanks for the link. Easy Guide. Then extract the palm chaff by squeezing palm juice out of it. serve with fufu, kenkey,yam or rice. I called my sister yesterday and guess what? All Rights Reserved. Article by Sara Bayless. I hope my post was very informative and very educative! How to Prepare Fufu. Ranking #1 in nearly every "favorite cookie" poll, the chocolate chip cookie is pretty much the go-to cookie of choice for both kids and grownups alike. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. How to prepare palm nut soup in Ghana. Reduce heat, add in remaining ingredients and simmer for an hour or possibly more, till soup is somewhat thickened. Reduce heat, add remaining ingredients and simmer for an hour or more Soups and stews are a significant component of the African cuisine, and we have a whole lot of it apart from this Banga soup recipe like Turkey Stew, Ayamase stew, Stewed Spinach (Efo riro), Egusi Soup , chicken pepper soup and much more.. Palm-nut soup … fresh palm nuts, or canned palm nut pulp (also called palm soup base sauce graine, noix de palme, or cream of palm fruit) 1 lb fresh fish, cleaned … In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. The soup is made from juice of a pounded palm nut fruit. Bring to the boil, reduce the heat and cook for at least an hour. The leaves are used to make shelter, or for making brooms for sweeping, the nuts for soup, palm oil, vegetable oil, the nut shells are used by the gold smiths to make fire for melting of gold, the stam to tap palm wine ( A very strong natural drink without chemicals ) and the rest is used as Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Add the fish to the soup, either whole or in chunks, during the last 20 minutes of cooking to prevent the fish from breaking up too much and becoming mushy. Add garlic, tomatoes and onions. Looking for Nigerian ? ( Log Out /  How to prepare groundnut soup in Ghana. Add your catfish and simmer for about 15 minutes. ( Log Out /  Banga soup. ( Log Out /  Easy Method. We are all about tasty treats, good eats, and fun food. Strikingly similar to a recipe I have done a few times. Every part of the tree, from leaves to the roots, is used. Palmnut soup has never been a meal which is easy to prepare. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. http://africanmealnet.com. How is the Palm nut liquid extracted? this soup is prepared with palm nut and the combination of vegetables and meat, it is widely eaten in the western part of africa. CDKitchen, Inc. 20:12:22:19:09:39   :C: more recipes like abenkwan (palm nut soup), BRAISED ARTICHOKE FISH AND ROASTED PEPPER SOUP, 34 Chocolate Chip Cookie Recipes You Must Try, 11 Recipes Using Frozen Orange Juice (that aren't all drinks). Wash the smoked fish with hot water, let it soak for a minute before cooked. Search for canned Palm Soup Base in Worldwide or African supermarkets. Enter your email address to follow this blog and receive notifications of new posts by email. Extract the palm kennel too. My recipe video is available here. Palm nut soup in all it’s deliciousness, seems to be quite common in the African continent. Change ), You are commenting using your Facebook account. If there is too much palm oil on the surface for your liking, skim it off with a large spoon before serving. It varies per regions, culture, family, person and taste. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Palm nut soup is very popular in many countries where the palm nut tree grows, in the southeast and south-south/delta regions of Nigeria, it is ingrained in their cuisine. It uses beef (probably camel or goat originally) instead of the fish and thick-sliced fennel instead of the palm nut cream. The Palm nut Fruits are cooked till flesh is tender and well cooked. Then seive till you extract all the residue. Add and pour the palm nuts cream in the pot. Pour palm nuts into a clean bowl and wash thoroughly with clean water. Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. Four Different Methods. I checked the recipe because I was curious. Add water depending on the thickness you want. palm nut soup (abenkwan) or banga soup recipe The sound of pounding Fufu and the aroma of a Goat or Chicken soup, will be served in almost every household during Christmas in Ghana. Bring to the boil, reduce the heat and cook for at least an hour.