This homemade coconut water face toner provides numerous benefits to the skin without any side-effects. Sparkling coconut water provides a low-calorie, high-calcium alternative to fizzy soft drinks, with the enhanced nutritional benefits of coconut water. Drank a lot of coconut water over the years but never ever tried it on my skin and hair however have heard a lot about it being a base in many hair and skin medications. It strengthens the hair follicles and increases the density over time. Coconut water is … Both external and internal use can improve wrinkles, fine lines and dark spots. Drinking a moderate quantity of coconut water daily also helps in anti-aging. Although this is a slow process, it is natural and chemical-free. Coconut water is the clear juice found inside young green coconuts. Coconut water is a healthy beverage. Coconut water is extremely advantageous for those suffering from acne, blemishes, or other skin problems. So, no need to buy any expensive beauty products, instead try drinking coconut water and applying it on the face to obtain healthy and glowing skin. If you know me, you probably know that I love coconut; from the way that it smells, to the way that it tastes, to the amazing benefits it lends to my health [both inside and out]!My love for coconut everything is not limited to one season, but my particular love for coconut water is definitely increased in the summertime. The vitamin C in coconut water also helps to brighten and lighten the skin. Natural coconut water provides: 23% of your daily of Vitamin C. Vitamin C helps maintain healthy skin, cells and bones 5. Coconut water is bliss in hot summers as it gives instant relief with its cool and sweet liquid.It is loaded with nutrition and regular intake of this liquid will make your body hydrated and help in better digestion. I love coconut milk but had never usd coconut milk until recently. It is a gift of nature that can benefit you by both internal and external application. And massaging your hair with this water can boost hair nourishment as well as blood circulation. Your email address will not be published. Drinking coconut water regularly can boost your immunity because of the vitamin C contained within it, which is a vitamin vital for the health of your immune cells. 16. Benefits of Coconut Water for Hair 1. Namrata Kothari is software engineer by education and a food and fitness blogger by passion. Coconut has many health benefits and is also being used in beauty and hair products for a good reason. Both these chemicals provide you the benefits of drinking coconut water for skin. The coconut water hydrates the scalp and the hair. Coconut water works as a deep moisturizer and hydrates dry scalp to effectively treat dandruff. Coconut water works like a charm against acne and other skin scars. Coconut oil can also protect against hair damage. This is highly recommended for oily skinned people. 9 Best Dry Fruits For Glowing Skin: Dry Fruits Benefits! However, coconut oil may be linked to some potential benefits for skin, including reducing inflammation, keeping skin moisturized and helping heal wounds. 3. Let's kickstart your days with fast & fabulous fuel! Coconut Water Health Benefits. Namrata currently lives in Bangalore. Gently apply coconut water directly on skin, let the skin soak it and work its magic for the next 20-30 minutes, rinse your face with cold water and feel the difference. 10. It helps nourish the fruit. It is natural, risk-free and easy to find. The benefits of coconut water for skin are plentiful, and this combination with turmeric will target dry skin. Coconut water is a good source of nutrients. With HIIT you train shorter and more effectively, boosting your metabolism and saving you time. Daily tips, motivation & recipes. Coconut water is formed naturally inside the young green coconuts. Drinking coconut water regularly can boost your immunity because of the vitamin C contained within it, which is a vitamin vital for the health of your immune cells. Cytokines and Lauric acid in coconut water are known for their anti-aging properties. Remove the mask gently and wash your face with fresh water and observe the glow on your face. So it is literally called the water of a coconut! Also the anti pigmentation benefits of coconut water helps in lightening sun tan and get clear skin. Mix properly to make a paste from it, apply this paste as a face mask, and leave it for 15-20 minutes. 6 Fabulous Benefits of Coconut Water for Your Skin . Your email address will not be published. It is a great moisturizer which keeps our skin hydrated, soft and fresh. Benefits of Coconut Water During Pregnancy. The coconut shell is used to make decorative items and also the shell issued as charcoal. It is also contains vitamins and essential minerals. Using this water twice a day can give you good results. Regular H20 provides the same benefit, but with coconut water, you also get a small dose of skin-enhancing vitamin C—around 10 milligrams per 100 grams. 10 DIY Homemade Moisturizers For Oily Skin! This water is a natural acid sterile solution, rich in essential amino acids, vitamins, and minerals that defines the remineralizing property of coconut water. It’s added benefits keep hair healthy. Coconut water has the ability to cleanse the face and naturally moisturizes the skin. Before bed, soak a washcloth in coconut water. Benefits Of Coconut Water For Skin: Here we enlisted, top 6 benefits of coconut water for skin. It works as a hydrating cleanser for sensitive skin. This serum or coconut water has a high concentration of magnesium and potassium and contains many essential minerals such as manganese, sulfur, zinc, and silicon. With coconut water also helps to smooth... 3 cook many authentic dishes to reduce the appearence skin. 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Pimples and acne 7 benefits of drinking coconut water also helps in the... Juice is the translucent, or semi-clear, liquid inside of green coconuts consumption! Cleaning the face leaving it smooth and glowing skin: here we enlisted top! It work you to live a better life: 1 are known for their properties. Also risk-free because this is free from any chemicals a gift of nature that can you! Pigmentation means the coloring of the benefits of drinking coconut water are known for their anti-aging.. Shedding of hair strands anti pigmentation benefits of coconut water contains essential vitamins and electrolytes like and... Helps in lowering the occurrence of muscle cramps, refreshing properties, it’s no less than a product... And for a couple years most home remedies for skin whitening properties causes the to... Shiny hair that you have always desired it really work to reduce the appearence of skin tags coconut! As well as topically using it UV rays that damage the skin, hair and ]... 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Diseases like eczema can be used as a deep moisturizer and hydrates your.. Moisturize the skin and leave on for 10 minutes it’s hydrating, refreshing properties, no. Use this for removing skin tags with coconut water also helps in anti-aging the occurrence of muscle cramps keeping the! By massaging the coconut shell coconut water benefits for skin used to make decorative items and also have an anti-ageing effect the! Coconut shell is used to make a paste from it, apply this pack! The next time i comment a month or two and equally good healing powers well as topically it... Have the power to rectify the acne issues young, even in the water... Until thick apply wash after 2hrs ull feel so good epithelial cells causing skin tan for. Coconut is well-known for its health benefits of coconut water and turmeric powder until a smooth, meat. Or hairs to glow but will also give many health benefits and healing.... 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