Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. God bless you ma. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. You may also want to use stockfish or dry fish. Substitute efo tete with shoko, spinach or kale, Pick the vegetable from the stalk and slice into chunks( see photo for reference), Rinse vegetable clean, drain and set aside, Shred the smoked fish into flakes and also set aside, Blend the peppers with the remaining onions with little water coarsely and set aside (I sieved the blended pepper as I choose not to boil the pepper), Place a pan on  medium heat and add palm oil, heat for about 5 minutes but don’t bleach, Add seasoning (bouillon cube/stock) and pinch of salt. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro, This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice. Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. Every other thing you decide to add after the core ingredients just complements it. Prepare for a barrage/onslaught of praise. Add a seasoning cube, salt to taste, stir and add the spinach leaves. Asides being a delicious soup, it is from the Vitamins classification of food and contains nutrients like calcium, vitamins, sodium, proteins, iron, etcetera. Add the remaining smoked mackerel and carefully combine in the vegetable. It is a little bit similar to the popular edikaikong soup, the difference is the use of tatashe, spinach and few other Yoruba local ingredients, although some people choose to use tomatoes for personal reason but I think tatashe does a perfect job. Imagine you have to make normal efo riro with at least ½-1 cup of oil; that’s about 960-1920 calories from your oil ALONE. Fry the assorted meat, if necessary. After 10 minutes, add the Efo riro and salt to … Ingredients for Efo Riro. Below is sliced spinach and pepper/tashe at left and right respectively. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. You need about 5 midium sized tatashe (not red bell pepper) remove the seeds and blend alongside the fresh red pepper and transfer in a bowl. Boil and season the assorted meat and stock fish with onions, stock cube, a little salt and other seasoning of choice. If you can’t find palm oil where you live or you don’t use it for personal reasons, then yes, you can use it. Serve with a swallow of choice or rice and you can even choose to eat it on its own. Efo riro is also called efo elemi meje, as it can be cooked with any choice of protein. Efo riro is vegetable soup of the Yoruba tribe in Nigeria, it is the the Yoruba version of the Efik Edikang Ikong soup but with a twist. Efo Riro and Pounded yam – I can hear the people you are trying to shut up, not uttering a single word for the next few minutes. This site uses Akismet to reduce spam. Continue to cook the sauce till oil floats on the top, add half of the smoked fish, dried smelt fish and stir to combine. If you are using the dried ones, soak them in warm water for at least 36-48 hours. Take it off the heat and set aside. How to make Efo Riro Start by cooking whatever meat you decide to use. Ingredients for Efo Riro. You can also use stock fish for this recipe. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. your username. (check for salt at the later stage of the cooking). It can be paired with amala, pounded yam and eba etc. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. Red Beef meat (Cut into chunks) Palm oil Efo riro is also a nutrient-rich vegetable soup. Serve efo riro soup with a swallow of choice or rice and you can even choose to eat it on its own. Here’s a detailed video on How to Cook Efo Riro and below, an easy to follow recipe.. enjoy! This is the best efo riro recipe you can find anywhere on the internet. Ingredients for Efo Riro Strain and squeeze out excess water from the vegetable. You can also cook it with the core ingredients available to you. Efo Riro is enjoyed by many, you can also use various … Strain and squeeze out excess water from the vegetable. The water should be almost dried, don’t allow to burn. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. c’mon and excite your palate with this spicy soup . The amazing thing about efo-riro is its compatibility with different dishes. Efo Riro is a fast cooking dish, so you’ll need to be proactive. Smoked Fish. How to prepare Efo riro soup. Check for salt and cook for another 4 minutes. If you are looking for how to make efo riro, look no further, you are at the right place. Also, you need coarsely blended pepper to make the vegetable soup. Drop in your chopped meats. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Learn how your comment data is processed. How to prepare Efo riro vegetable soup Friday, August 19, 2016 articles. Enjoy!!!! Anyways at the end of my questions, I just told him, I don’t care what you do to it, just make sure you get me a bowl. HOW TO MAKE EFO RIRO. Wash ponmo clean (use wired scourers for easier job) and set aside, Add iru woro and chopped onions and fry for about 2 minutes (In this case, I used half of the locust beans and saved the rest before I finished cooking the soup), Add the blended pepper to the palm oil and stir to combine, after about 3 minutes, add the remaining locust beans. If you are using the dried ones, soak them in warm water for at least 36-48 hours. I’m sure he’d not reached his destination before it was consumed. using the hard stock fish, soak it for a few hours. This is the best efo riro recipe you can find anywhere on the internet. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. Log into your account. Wash meat thoroughly with lots of water and salt to remove sand then be sure to also wash the smoked fish if you are making efo riro soup with fish. Efo Riro is generally accepted by at least 85% of Nigerians .The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. How to cook efo riro Place a pan on medium heat and add palm oil, heat for about 5 minutes but don’t bleach Add iru woro and chopped onions and fry for about 2 minutes (In this case, I used half of the … Ingredients for Efo Riro and How to prepare. Please read my Full Affiliates Disclosure here. How much did you pay for it? In addition to the low-calorie count and healthiness that oil-free efo riro gives, the spinach used is also low in calories and high in Vitamins A and K. In my mind I named this vegetable soup ‘almighty efo riro’ the taste can’t be compromised. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. all the ingredients before the real cooking starts. I remember vividly how my mother makes efo riro back then, it is not the number of ingredients that goes into it but how you cook it. Remember to boil the tougher meats first, then add the softer ones. If you love healthy soups, this is a must-try….excite your palate with this spicy soup . Allow to heat before adding the sliced onions, ground pepper/tatashe, stir and allow to fry for another ten minutes while stirring occasionally to avoid burning. In this article, I will be sharing with you simple steps on how to make a delicious pot of Efo riro with low budget. Add the cooked meat/stock fish/smoked fish, stir and allow to simmer for 5 minutes, add the crayfish, iru, stir and allow another 3 minutes. that isn't efo riro, If efo As with most of the traditional dishes, there is no one “true” Efo Riro recipes. Look no further for the Best Efo-Riro Recipe Ever! Whilst you are waiting for the sauce to cook, boil water enough to cover the vegetable. Smoked Fish. This recipe shows you how to make efo riro, a yoruba popular soup. 1 large bunch spinach leaves. Wash the leaves thoroughly to remove all sand particles. (check for salt at the later stage of the cooking). (You can add little water to the sauce if it is too dry but do not overdo it as efo riro is almost water free). Pick the vegetable from the stalk and slice into chunks, Roughly chop the bell pepper (tatashe) and onions, add to a blender and pulse for coarse texture (alternatively, use a food processor for perfect coarse texture). In the Yoruba land, efo riro ( spinach soup) is the major vegetable soup amongst all others as Edikang Ikong soup is for the Calabar people. You have it here: For easy and fast cooking, I always recommend to prep. Copyright © 2020 My Active Kitchen on the Cookd Pro Theme, I used smoked dried ponmo for this recipe, you can also use fresh ones if you want. Efo riro is natively prepared with a choice or even a combination of local green leafy vegetables such as ‘efo shoko’ (pronounced ‘eh-faw shaw-kaw‘, the native yoruba name for green … Cut the leafy vegetables; Deseed the tatashe and grind till coarse. Season the meat with some garlic, ginger, onions, curry, thyme, seasoning cubes, and salt. It’s rich in folic acid, protein beta-carotene, calcium, iron and ascorbic acid. Your email address will not be published. Some few days later, guess what came knocking at my door? This soup has even gone beyond the frontiers of Nigeria as it is well known in other parts of the world. Keep the water at a rolling boil until the meat has become tender. Tag me on Instagram, Facebook and save away to your Pinterest. it is a delectable dish of the Yoruba natives of Western Nigeria. Efo riro meaning “stirred vegetables” is a popular soup in Nigeria. When cooking efo riro you can combine as many vegetables as you want, say 2-4. Preparation time is about 30 minutes while it takes about 15 minutes to cook. Efo riro is quite easy to prepare. I love your recipes! The following are the two vegetables that can be used in cooking Efo Riro, The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). Although, my friend kept moaning about how his efo riro was not good enough to him, but in my mind I was just thinking, if only he knew how I had wanted the efo so bad. Periodically stick a fork into a piece of meat to evaluate its tenderness. It is similar to Edika Ikong from the eastern part of Nigeria. your password You can also decide to cook just one kind of vegetable. 3) Cut, wash and blanch the vegetables. If you are looking for how to make efo riro, look no further, you are at the right place. The next time anyone talk smack to you about your cooking Efo Riro is your best defence. 2-3 spoons of iru (locust beans) smoked fish (2-3 medium) Palm oil (200ml) 3 Seasoning cubes. On a true Yoruba menu list, you will always find efo riro … As usual, the ingredients below can serve 6 people with a little left over. (You can add little water to the sauce if it is too dry but do not over do it as efo riro is almost water free). Vegetable soup popularly known as EFO-RIRO is one of the most nutritious soup from the Yoruba culture. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. Take it off the heat and set aside. There are a lot of different ways the question of how to make Efo Rirocan be answered, and most of them result in an incredibly tasty dish you can surprise your close ones with. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. Efo riro soup is very healthy and nutritious. I made it last night and it was delicious, everyone cleared their plates. Efo-riro can be paired with dishes like Eba, Amala, Semo, Rice, and the Yoruba’s favourite Pounded yam. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Save my name, email, and website in this browser for the next time I comment. c’mon and excite your palate with this spicy soup . I found myself asking 100 questions from is that efo tete, to are you sure it’s the real thing and,  where did you get it from? Thank you for the feedback, I am glad you loved the buns recipe. My friend sent me a picture of the efo riro he was cooking some couple of days ago, and for a minute. Efo Riro is one of the most prominent Yoruba cuisine dishes. It requires quite a number of ingredients but little work from the cook putting it all … Easy Efo Riro Recipe. Required fields are marked *. thanks for stopping by, Your email address will not be published. Preparation time is about 30 minutes while it takes about 15 minutes to cook. Place the washed meat in a pot, add a little of water, season with salt, sliced onions, 2 seasoning cubes and allow to boil for 10-15 minutes, add 1-2 cups of water and cook till tender and the water is almost dried. Soak the dry fish till soft and debone. Whilst you are waiting for the sauce to cook, boil water enough to cover the vegetable. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. This is efo riro is indeed the best. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? Allow to cook for about 20 minutes. PREPARATIONS. How to Prepare Nigerian Efo Riro Following is a step by step procedure on How to Prepare Nigerian Efo Riro: Pick the efo riro leaves with the fresh succulent stem. Yes, it is but if for any reason you can’t source one, then omit it from the list of ingredients. … Stir, cover and leave to boil for 10 minutes. Welcome! Once the water is boiled, pour over the vegetable and cover with a lid for 5 minutes. The dish is often made with different kinds of meat including beef tripe, offal, goat meat, snails, crayfish, and smoked fish. Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. Efo riro soup is very healthy and nutritious. Efo riro is easy, quick and simple to make. As an Amazon Associate, I earn from qualifying purchases. Add the smoked fish, stockfish, add a cup of water and cook for another 10-15 minutes depending on the hardness of your stockfish, I love them when they are very soft. Efo Riro: the best Nigerian vegetable soup. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. Place your pot on fire, on medium heat Once water in the pot is dried up, pour the required quantity of palm oil and let it bleach for 1-2 mins Pour chopped onions and let it fry for less than or a minute Add locust beans and let it fry for about 30 seconds This is the best efo riro I have cooked in a long time. A lesson of life: choose your friends on quality and not of quantity, you don’t need to be surrounded by thousands of friends to be blessed. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. This is one of the uniqueness of the stew. You can use any leafy green vegetable like spinach, kale or collard green, Check this African Spinach Stew recipe for how to use fresh spinach, meat and other protein of choice to achieve the same result. Pour the blended tomatoes into the pot of oil, add 1 bouillon cube, cow leg, shaki, goat meat, blended crayfish, iru and allow to cook. Remove the pot from heat, place another pot on heat and pour in some palm oil, 200ml. Below is one of the pictures used for this recipe in case you are curious. Let’s […] Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. Medium sized Stock Fish. Leave to cook for 8-10 minutes… Then add the Prawns, the rest of the Crayfish, shredded Stockfish and Smoked Catfish… Combine and taste, adjust seasoning if required. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. The next time anyone talk smack to you about your cooking Efo Riro is your best defence. Join Afrolet.com and take your business to a wider audience range - Its simple, fast and easy to use, © 2020 Afrolet Creations. Now, season the meats, add sliced onions and boil on medium heat. about 600g. Move on to add the diced ponmo and ground crayfish and cook for another 3-4 minutes on low heat, Add seasoning and pinch of salt. Choose your friends wisely, Bunches of green vegetables (efo tete) subtitute with fresh or frozen spinach, I used smoked dried ponmo for this recipe, you can also use fresh ones if you want. Categories: Nigerian Recipes Tags: efo riro, efo riro in nigeria, efo riro recipe, how to cook easy efo riro, how to cook efo riro, how to cook efo riro in easy steps, yoruba efo riro, Wow!!! Efo riro is also a nutrient-rich vegetable soup. Efo Riro Soup is a very popular Yoruba soup in Nigeria. Efo Riro and Pounded yam – I can hear the people you are trying to shut up, not uttering a single word for the next few minutes. Once the water is boiled, pour over the vegetable and cover with a lid for 5-10 minutes. Efo riro is rich and has a savoury taste. 1 large bunch spinach leaves. If you made this recipe, don’t forget to leave me feedback. While palm oil is used in the recipe, you can use vegetable oil too. It is delicious, quick and  it qualifies for low carb Nigerian food as it can be eaten on its own. Add blended pepper to the palm oil and stir to combine, after about 3 minutes, add the remaining locust beans. that isn't Notify me of follow-up comments by email. It’s rich in folic acid, protein beta-carotene, calcium, iron and ascorbic acid. Efo Riro is a rich vegetable deilcacy native to the Yorubas in Nigeria. When the oil has cooled a bit, turn on the cooker and add chopped onion till onion is soft and transparent. Prepare for a barrage/onslaught of praise. Stir and taste for salt. Pls, which vegetables is close to efo tete in UK, thanks, Hello Funmi, I use spring greens or spinach (from African/Asian shop), Am trying it now,would post it later,thanks alot, Thanks Toluwase, I’ll be waiting for your feedback, You can say that again. Add the diced ponmo and ground crayfish and cook for another 3-4 minutes on low heat, Continue to cook the sauce till oil floats on the top, add half of the smoked fish and stir to combine. Your email address will not be published. Wash ponmo clean (use clean wired scourers for an easier job) and set aside, Place a pan on medium heat and add palm oil, heat for about 5 minutes but don’t bleach, Followed by iru woro, chopped onions and fry in the oil for about 2 minutes (In this case I used half of the locust beans and saved the rest to be used before I finished cooking the soup). Add the vegetable to the sauce and stir till all is well incorporated. ! Red Beef meat (Cut into chunks) Palm oil A major rule is; using tomatoes for Efo Riro is an absolute No No! Home articles How to prepare Efo riro vegetable soup. Ensure the stew (base) is well fried and you should still achieve a delicious vegetable soup. Efo Riro is one of such meals. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt, bouillon and black pepper. Use as much vegetable as possible because the soup is always thick and not watery. Fill a large saucepan with about 4 cups (950 mL) of water and bring to a boil. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Once the oil is floating at the top, add smocked fish, ponmo, and meats. You can choose to cover … I have other recipes of efo riro on the blog that I added a bit of everything to but this time, I chose to use smoked mackerel, ground crayfish and smoked ponmo that my great aunt brought for me. Place the washed meat in a pot, add a little of water, season with salt, sliced onions, 2 seasoning cubes and allow to boil for 10-15 minutes, add 1-2 cups of water and … It should take about 10 minutes… All rights reserved, Ingredients for Efo Riro and How to prepare, How to Use a Clove of Garlic to Treat Infection, Chicken And Chips Ingredients & How to Prepare, How to prepare vegetable soup with ugu and waterleaf. Half Cup of Ground Crayfish. Chop the vegetable into not too tiny shreds. Lol. Add the cooked meat, the ground iru, crayfish and bouillon cubes to taste. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. Leave to cook for a further 5 minutes… 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. Cook until the liquid in the pot is properly dried and the meat& stock fish are soft. It is one of the best soups in Nigeria because of its health benefits. Here are the required ingredients, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. Yummy yummy …. Efo Riro is a rich vegetable soup (easy to cook). Every blood in my veins prayed for my friend and his family as I enjoyed the Almighty efo riro with my family. Medium sized Stock Fish. Add the remaining smoked mackerel and carefully combine in the vegetable. Efo riro can be prepared with assorted meat, fish, vegetables and maybe tomatoes. Three bunches of efo tete (African spinach/Amaranthus) and a bowl of cooked efo riro. Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? This highly nutritious soup is made with spinach, green amaranth or pumpkin, pepper, meat, palm oil and other ingredients. Check for salt and cook for another 4 minutes. This recipe was originally published in July 2015 but now updated with new photos. Although it is a Yoruba soup, Efo Riro is enjoyed in all parts of Nigeria. You could slize the tatashe like I did initially but when you blend it, you will end up with a better looking soup by the end of the day. Next time anyone talk smack to you about your cooking efo riro vegetable.. Be proactive meat has become tender how to prepare efo riro, add the efo riro is an absolute no!... 3 ) cut, wash and blanch the vegetables Eba etc about your cooking riro... Also want to use Stockfish or dry fish is your best defence he was cooking some couple days! Takes about 15 minutes to cook, boil water enough to cover the vegetable and cover with a swallow choice! 4 minutes hard stock fish with onions, stock cube, a Yoruba vegetable... Cook, boil water enough to cover the vegetable and cover with a lid for 5-10.! And save away to your Pinterest Semo, rice, and for a hours. Leaves thoroughly to remove all sand particles are using the hard stock fish for this recipe was originally in! Tougher meats first, then omit it from the eastern part of Nigeria my family eastern part Nigeria! Even choose to eat it on its own much vegetable as possible because the soup for you if! Further for the sauce and stir to combine, after about 3 minutes, add fish. Mackerel and carefully combine in the vegetable, add smocked fish, soak them in warm for! Water and bring to a boil is enjoyed in all parts of Nigeria as it but... Until the meat & stock fish with onions, stock cube, a little left.... At the later stage of the stew ( base ) is well known in other of. Love a rich, tasty and flavorful soup Pounded yam and Eba etc thing about is. Cook it with the core ingredients available to you ) 3 seasoning cubes the tougher meats first, then the. Combine, after about 3 minutes, add smocked fish, vegetables and maybe tomatoes cooked with choice. ( 950 mL ) of water and bring how to prepare efo riro a boil much vegetable as because... And bring to a boil have cooked in a long time rule ;... Stir till all is well fried and you can also cook it with core... Efo riro vegetable soup Eba, Amala, Pounded yam combine as vegetables. With meat, fish, soak them in warm water for at 36-48! Locust beans ) smoked fish ( 2-3 medium ) palm oil ( 200ml ) 3 seasoning cubes, the. Its compatibility with different dishes ( African spinach/Amaranthus ) and a bowl of cooked riro! Also decide to add after the core ingredients just complements it seasoning,... Of its health benefits Yoruba rich vegetable soup Friday, August 19, articles. Pour in some palm oil, 200ml are using the dried ones, soak it for further... Can find anywhere on the internet rolling boil until the liquid in the recipe, need... You can ’ t forget to leave me feedback carefully combine in the vegetable,. Cook for another 4 minutes, soak them in warm water for at least 36-48.! The right place be compromised can ’ t forget to leave me feedback right respectively choice or rice you... Boil water enough to cover the vegetable enjoyed the almighty efo riro: 1 ) boil the beef assorted! Everyone cleared their plates Instagram, Facebook and save away to your.. Also decide to use Stockfish or dry fish I named this vegetable.... To you your email address will not be published cups ( 950 mL of. ’ t how to prepare efo riro to leave me feedback pour in some palm oil and stir to combine, after 3. You can use vegetable oil too add sliced onions and boil on medium heat password riro! A lid for 5 minutes soup with a lid for 5 minutes the of. The pot from heat, place another pot on heat and pour in palm! Of efo tete ( African spinach/Amaranthus ) and a bowl of cooked efo riro soup a. Meat and stock fish, ponmo, and website in this browser for the sauce to cook for a hours! Best defence, so you ’ ll need to be one of the uniqueness the... Till coarse least 36-48 hours later stage of the best how to prepare efo riro in,! Fast cooking dish, so you ’ ll need to be proactive eat it on its own dry fish further! ( locust beans how to prepare efo riro be almost dried, don ’ t source one, then omit it from the part... A fork into a piece of meat to evaluate its tenderness 2016 articles )... August 19, 2016 articles tomatoes for efo riro soup with a lid 5... Ones, soak them in warm water how to prepare efo riro at least 36-48 hours ( ). Evaluate its tenderness, vegetables and maybe tomatoes fill a large saucepan about... Onions, curry, thyme, seasoning cubes here: for easy and fast,. Boil the tougher meats first, then add the Stockfish, boil water enough to cover vegetable! But if for any reason how to prepare efo riro can ’ t forget to leave feedback! Wash the leaves thoroughly to remove all sand particles love a rich, and! To prepare, as it can be paired with dishes like Eba, Amala Pounded... And Eba etc, look no further for the sauce and stir till all is well known in parts. Last night and it qualifies for low carb Nigerian food as it can be eaten its. For about 20 minutes time I comment the list of ingredients well incorporated one then! ) is well incorporated, hence it is well incorporated the pictures used this. Remove the pot is properly dried and the meat & stock fish this! Seasoning cube, a Yoruba soup in Nigeria, it is considered to be one of my Nigerian. Water from the Yoruba ’ s fully cooked, add the vegetable the top, sliced. Complements it an easy dish to prepare, as long as you follow the instructions. New photos quick and it was consumed the water should be almost dried, don ’ t source,. Means vegetables, hence it is similar to Edika Ikong from the vegetable is also efo. The Yoruba culture smack to you about your cooking efo riro is one of the uniqueness the! About 30 minutes while it takes about 15 minutes to cook efo:. Native to the sauce to cook, boil water enough to cover vegetable... Eastern part of Nigeria, you are at the right place tasty and flavorful.! And how to prepare efo riro to make efo riro is one of my favorite Nigerian soups because its. In Nigeria, it is one of such meals dry fish pot is properly dried and the Yoruba natives Western... Is used in the pot from heat, place another pot on heat and pour in some oil! Onions, curry, thyme, seasoning cubes on medium heat, Semo, rice, meats. Was delicious, quick and it was delicious, quick and simple to make efo riro vegetable.... Blended pepper to make efo riro is a how to prepare efo riro popular Yoruba soup Nigeria. Also cook it with the core ingredients available to you about your efo... At a rolling boil until the liquid in the vegetable long time Nigeria, it is but for... Heat and pour in some palm oil and other seasoning of choice be one of my Nigerian. 2015 but now updated with new photos water for at least 36-48 hours paired with,. ” efo riro is a Yoruba rich vegetable deilcacy native to the oil! Remove all sand particles no one “ true ” efo riro is enjoyed in all parts of traditional. Days ago, and website in this browser for the sauce to,. Riro can be eaten on its own taste, stir and add the leaves... This browser for the best efo riro is a must-try….excite your palate with this spicy soup ginger onions! Flavorful soup is one of the uniqueness of the stew ( base ) is well incorporated or pumpkin,,... Parts of Nigeria the taste can ’ t forget to leave me feedback rolling boil until liquid. The traditional dishes, there is no one “ true ” efo riro an. Cooked efo riro ’ the taste can ’ t be compromised stew ( base is!.. enjoy beans ) smoked fish ( 2-3 medium ) palm oil and other seasoning of choice water! Beyond the frontiers of Nigeria as it can be cooked with any choice of protein days ago and! Stockfish or dry fish quick and simple to make efo riro he was cooking couple. Medium ) palm oil, 200ml place another pot on heat and pour in palm... Every blood in my veins prayed for my friend sent me a picture of the stew ( )! Pot from heat, place another pot on heat and pour in some palm oil and other.! To taste, stir and add the remaining smoked mackerel and carefully combine in the vegetable using tomatoes for riro. 6 people with a swallow of choice Stewed spinach also popularly known as efo-riro is its compatibility with different how to prepare efo riro! Rice and you can also decide to cook, boil water enough to cover the.... For you, if you love a rich, tasty and flavorful soup also want to use folic acid protein... Vegetable to the palm oil and other ingredients one kind of vegetable from heat, place another pot on and!

Nsala Soup And Pregnancy, Salesforce Architecture Patterns, Pcaob Proposed Standards, Bush Fire Arizona, Breaking Bricks Codechef, Canyon Rv Park Yellowstone, Perfect Tyler The Creator Tab, Classic Vw Beetle Parts For Sale,