Igbos are well known for their variety of soups, made from locally grown vegetables, fruits and seeds. Okra soup is a popular West African dish with okra as its main ingredient. The delicious soup is made with local leaves, cocoa yam and other ingredients. 865 . Food And Drink. To describe Nigerian cooking, one would say it is fiercely traditional and somewhat dogmatic, but Dooney’s Kitchen proposes to simplify methods and steps that have been passed from generation to generation whilst also challenging some of these methods using Technology. Let’s look at a few ingredients used in the preparation of the soup. This tribe is one of the three major Nigerian tribes, you will learn so much here about all the special Igbo recipes, my favorites and of course a detailed guide on making them. Ofe Oha Ofe Oha, a popular soup in Igbo land is made from cocoyam (ede) and the leaves of the oha tree. Home Food Ultimate Nigerian Food List (Soups, Desserts, Snacks) Food. Ofe Oha: This one is made from cocoyam (ede) and the leaves of the oha tree. Jollof Rice: How to Prepare the Nigerian Jollof Rice. List Of Healthy Soup: Soup Lovers Won’t Miss It. How To Make Zobo Drink in 30 Minutes? 3 . Still, the most preferable is what is called the 'caking' method. Some of the Igbo states include; Anambra, Ebonyi, Abia, Rivers, Delta, Imo and some parts of Benue state. Igbo food, as in the case of all cultures, has been considerably affected by their environment and history. 2. Here in Nigeria, it's known as Okra, Okro, Okoro and many other names. Ogbono Soup. 15. The Igbo are soup lovers. Every major Nigerian soup can be tweaked and cooked with some minor ingredients added or removed according what you want to eat. However, these leaves are far from bitter as they are used to make many tasty and nutritious delicacies in Nigeria. Igbo soups are usually thick. 249 . Local Names: Aridan – Yoruba; Edem Inang – Efik; Ighimiakhie – Bini; Usho usho – Igbo. Nov 20, 2017 - Igbo people are predominantly native to south eastern and south southern Nigeria and are one of the three major tribes. Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. In their indigenous calendar, a week had four days, a month consisted of seven weeks and 13 months made a year. Article from outravelandtour.com. This calendar is still used in indigenous Igbo villages and towns to determine market days. They have a wide variety of soups which they enjoy with ‘swallow’ at lunchtime. Nigerian chophouses typically list a number of soups with meat or fish ingredients, served with either pounded yam, eba (steamed garri), semovita or jollof rice. Here's a list of 5 Igbo soups that's my favourite and I think everyone should have a taste of as well. A great deal of cassia cinnamon comes from Indonesia, although the tree is also grown in Vietnam, China and Burma [sources: Britannica: Cinnamon, Britannica: Cassia]. The major ingredients must remain intact for it to still be called that soup name. Many people have discovered the pleasure of the taste of the chicken soup and add it to their diet. Many Igbo soups feature beef, stockfish, dry fish and different types of vegetable leaves. This soup is also very tasty, but, in our humble opinion, Igbo Egusi soup is much better! Nov 20, 2017 - Igbo people are predominantly native to south eastern and south southern Nigeria and are one of the three major tribes . This soup is very nutritious and tasty that is why it is so popular. “I promise you won’t eat it twice before you give birth to twins,” boasted one of the men. / Edikaikong - The King Of Nigerian Soups / Recipes For The Fruitful Home (1) Today, we’ll briefly review six thickening agents that are used by the Igbo in soup making. Great Soups Of The Igbo - Ofe Okro. The soup is popular among Anang, Ibibio, and Ndoki people of Akwa Ibom and Rivers state. Mathematics in indigenous Igbo society is evident in their calendar, banking system and strategic betting game called Okwe. They settle mostly in the eastern region of Nigeria. Also regarded as the best cooking tribe in Nigeria, the Igbos are one of the three major ethnic groups in the country. Nigerian food, is bold, multi faceted, rich, colourful, spicy and with varied nuances, as you move from tribe to tribe. As such, thickening agents are sometimes employed to help them achieve this desired quality. The list of ingredients includes fish, crayfish beef, palm oil, pepper, shaki (beef tripe), okazi leaf, periwinkle salt, waterleaf, onion, and some other seasonings. The soup which is a common favourite in the community is prepared with ilasa (okra leaves), potash (akaun/kaun), locust beans (iru), melon (egusi), and pepper. 6 Health Benefits of Eating Good Foods. It is valued for its edible green seed pods. Top of the list are dishes such as Ofe Akwu, Banga soup, Black soup and Atama soup. It is a very heavy food and the best time to enjoy this would be in the afternoon or four hours before you go to bed, although we never cared about all of those rules while in the village. 2. Jan 29, 2014 - Explore Shikenan.com| All about Nigeri's board "Egusi Soup Nigerian Food ", followed by 313 people on Pinterest. Igbo foods are easy and simple to make, here is my list of all known foods eaten by the people of Igbo and of course the ingredients used in making them. OMAD Diet and OMAD Benefits: One Meal a Day Diet Plan. Annually, yam is celebrated by Igbo people; the celebration which is known as “iri ji” or “new yam festival”, this is to show the importance of yam to Igbo land. Ultimate Nigerian Food List (Soups, Desserts, Snacks) 598 - Advertisement - Looking for a comprehensive Nigerian Food List, this post is for you so continue reading. Common ingredients used to prepare the dish include palm oil, stock fish, smoked fish, Ogiri, seasoning and crayfish. Nigeria is a very rich country blessed in wealth, culture, tradition and lots of delicious and mouth-watering foods and delicacies. It is such a great soup that we had it to our top 3 igbo soups list. Parts Used: soft wings are edible and used. Ofe Akwu is fun to make, easy and delicious to eat. Soups or stews are included in a typical meal, prepared with a vegetable (such as okra, of which the word derives from the Igbo language, ... Igbo people have moved to both Nigerian cities such as Lagos and Abuja, and other countries such as Gabon, Canada, the United Kingdom and the United States. Here is a list of all Nigerian soups you need to try this year. Oha soup can be best serve with Fu-Fu, semovita, wheat and Garrison. Iwedi Ojinmah; Thu 20 Jun, 2019 04:00 am; 0 Comment(s) Okra ( Abelmoschus esculentus), known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. Ofe Nsala: Ofe Nsala soup or White Soup is amazingly delicious. List of Traditional Igbo Food. Egusi soup served with pounded yam is one of the best meals any Igbo person will be grateful to eat. Oh My God! There are several methods to cook this soup. Fufu is a generic name for food you swallow during the eating process. It is one of the quickest and easiest soups to prepare with the only task being the cutting of the two vegetables used in preparing the recipe. Thanks @Uceey10 once more for a nice highlight . Let’s expatiate with our list of 5 Igbo soups you should know about: 1. Nigerian Soups Recipes. So sweet and easy to prepared . In the last month, an extra day was added. Uses: ground for soups, roasted and ground for soups and sauces. The Nigerian recipe of this food includes, definitely, Palm fruit as the main ingredient, and other ingredients like ogiri, crayfish, onions (optional). These […] There are many different types of soup on the market today, which vary greatly in tastes and flavors. 363 . Egusi (also known by variations including agusi, agushi) is the name for the fat- and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine.. July 4, 2019. Oha Soup. See more ideas about nigerian food, food, african food. Oha soup as fondly called and pronounced in Igbo way, is one of the major delicacy in Igbo land. Native Yoruba soups consist of Ewedu, Gbegiri (which is made from beans), and also efo riro (a sort of veggie soup). According to the mothers of Igboora community, the Ilasa soup is responsible for their twin births. This bitter leaf soup is a vegetable soup and the most popular soup of the Igbo tribe. Igbo Culture | Igbo Language Food and Recipes. Pounding yam is an effort on its own, and after observing its pounding, you probably value your food a lot more. Oha Soup is a popular Igbo dish made from the oha leave. Abacha (African salad) There are many dishes that are common to the Igbos in particular, but one that cuts across Igbos in the South-East and South-South is Abacha also popularly known as the African Salad. Let`s try to cook it! Nairaland Forum / Nairaland / General / Food / Recipes For Some Igbo Soups (16761 Views) Top 5 Nigerian Soups And Their Health Benefits. 2. There was another contender for this list. OFE AKU is the Igbo version of BANGA soup, OFE meaning soup and AKU, banga, while some people call it BANGA STEW. Igbo Bitter Leaf Soup or Ofe Onugbu (as it is popularly called by the Igbo people) is named so because the leaves used in making the soup are popularly known as “bitter leaf”. The first on my list of Igbo Foods is a combination of Fufu and Uhu Soup. Although this deliciously slimy dish can be cooked with the local palm oil, it is also a good choice for people who are wary of adding oil to their soups. Igbo foods are easy and simple to make, here is my list of all known foods eaten by the people of Igbo and of course the ingredients used in making them. If prepared well, this soup sees you licking every nook and cranle of your fingers when you're done eating. World Cuisine. Its recipe will require a fresh whole Cat Fish, which gives the soup that special taste. The raw materials are readily available in the Nigeria market. Ground pulp is sometimes added to palm wine to flavour it. Unlike BANGA SOUP, OFE AKU can be used to eat boiled rice, etc. Igbo cuisine is the various foods of the Igbo people of southeastern Nigeria. This is one amazing soup you want to eat over and over again. Fufu is generally tastless and rely on the richness of the soups to make the meal delicious. It was the Igbo pepper soup. RelatedPosts. Consists of: long winged fruit pods, two hardy, two soft and sweet edible wings. The most popular Igbo soups are oha, nsala, akwu, okazi and ofe owerri. 1. 3. African Recipes.. Recipes For Some Igbo Soups - Food - Nairaland. Igbo cuisine is the various foods of the Igbo people of southeastern Nigeria.Their cuisine includes the dishes, recipes and types of vegetables, meats and fruits that have shaped their food culture. Igbo foods are easy and simple to make, here is my list of all known foods eaten by the people of Igbo and of course the ingredients used in making them. When prepared well, it is like heaven on earth. Explore. 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