This super low-sodium snack is full of that irresistible crunch-factor. Banana Nut Oatmeal. Just a splash here and there can push up your sodium intake. Most sodium intake comes from salt added during food processing; this is why convenience foods such as fast food, frozen dinners, packaged side dishes and breakfast and deli meats contribute to high sodium intake. Less (or reduced) sodium: The food has at least 25% less sodium in a serving than usual. Limiting your sodium intake is important for disease prevention, especially if you have high blood pressure or heart disease. Moderate-sodium foods have between 140 and 400 milligrams per serving, and high-sodium foods contain more than 400 milligrams per serving. Taco Bell. Compare sodium in foods and choose those with a lower number." Low-sodium recipes from the nutrition experts at Mayo Clinic. Luckily, low sodium foods are also being offered as part of the movement. Look for products with the American Heart Association’s Heart-Check mark to find foods that can be part of an overall healthy dietary pattern. According to the U.S. Centers for Disease Control and Prevention (CDC), low-sodium foods are those with less than 140 milligrams per serving. So before you write off your favorite fast food joints because you’re on a low sodium diet, check out the list below. While the Heart-Check mark doesn’t necessarily mean that a product is “low-sodium,” it does mean that the food meets AHA’s sodium criteria to earn the Heart-Check mark. 1. Low-sodium, kidney-friendly meats, poultry, seafood and dairy. These include: Taco Bell has an abundance of menu options that clock in at less than 500 mg of sodium. If you’re looking for a more detailed low sodium plan to follow, the DASH Diet may be the way to go—and is a diet … Welcome, a pleasant morning with a healthy twist that is a great option for low sodium foods. When you eat out, ask for information on the sodium levels in your food. COVID-19: What you need to know Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information Remember that condiments count. Low-Sodium Foods. 1. While sodium is an essential nutrient that helps maintain fluid balance and transmit nerve impulses, you only need it in small amounts, according to the Harvard School of Public Health. Low Sodium Foods & Drinks. This is great advice for your next shopping trip. Compare the Nutrition Facts labels for similar products -- which ones have high levels of sodium per serving? The Best Low-Sodium Foods. Light in sodium: There’s at least 50% less sodium per serving than usual. The American Heart Association suggests trying to limit sodium to 1,500 milligrams daily but get no more than 2,400 milligrams per day. Low-Sodium Success Tips: MyPlate advises people to "Look out for salt (sodium) in foods you buy. 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