1 tablespoonful of Organic cold pressed Coconut oil, 200g of smoked Fish (optional) or 1 teaspoonful of powdered dried Shrimp. Stir. Pound the nuts in a mortar. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. The ultimate Chilli sauce is the slow cooked Black Chilli sauce popularly known as 'Shito' which is made with Chillies , Spices, Onions, Shrimp powder and Herring Powder. Known to have originated from the forest areas of the country, palm nut soup is usually enjoyed with fufu. Step 2:  Heat the pot, I decided to prepare the tastiest West African Beef soup recipe using the Vietnamese cooking method of making Pho. As quick mid week dishes go, this is a quick recipe that’s ready under 25 minutes. The ultimate Cod recipe that you need to try. Cook onion, bell pepper, and garlic until lightly browned, about 5 minutes. Each household has its own version hence the flavours can be varied. it soak for a minute or so and then cut it into medium piece. All these names refer to the same soup. It also thickens a little more once it cools down. Picture below is tagged with the Biryani spice mix recipe. Pour contents of palm nut cream concentrate into a large pot. Don't burn your tongue. I guess it is called a winnower or winnow’**, **Used by the Ga people for the preparation of Kpokpoi**, *It’s called Ukeng in my dialect (Akwa Ibom State in Nigeria)**. cream  (You can get in your African In fact, she deliberately opened her restaurant near Safe Water Network's Obeyeyie water station because she understood the value of using safe water to prepare food and to serve customers. For a healthier soup use leaner meat, fish or seafood. Add onions and cook, stirring occasionally, for 2 minutes. to make and so yummy ! There are many different ways to make this soup and today I’m This recipe is quite labour intensive and you may substitute with canned palm pulp which is as nutritious as the fresh fruits. On this first episode I talk about the African Nutmeg (which is an inexpensive alternative to Nutmeg) its benefits, side effects and how to incorporate it into a recipe. Listen to the crunch and savour the sweet softness of each bite.Be careful! 2 leveled tablespoons of Biryani Spice mix or Suya Spice, 300ml of your preferred unscented oil for frying, 2 tablespoonful of Extra Virgin Olive oil. I blurted my question out not realising l was thinking out loud. Powered by, 500g of Wholemeal flour (preferably Organic), 1 levelled teaspoon of Vitamin C powder (Holland & Barrett). on the surface of the soup. The Yam Fufu was the silkiest and softest Fufu I’ve had to date coupled with the perfectly spiced and aromatic Goat Meat soup. Thank you folks for your contribution to my research. See video below; Tips  Renderin... Meat Pies (popularly known in Ghana), are actually Meat Turnovers if we have to go by their definitions. I used frozen baby Okra that I purchased from Sainsburys and blended the Okra using the lowest setting of my Vitamix blender. 600g of fresh blended Tomatoes or make your own Passata as shown below; 1 stock cube (Optional) This was omitted from the video recipe. Also,taste to see if the fresh taste of the palm is completely gone]. One of such soups is the banga (also known as Palm nut) soup. 'Shito' translated from the Ga language (spoken by most Ghanaians, particularly by the Ga tribe from Accra, the capital of Ghana) means 'Chilli'. I knew  Agbadze (as known in the Ewe language) was  used in Ghana and Togo, however I was curious to know if any other country also used it and it’s local name. Pound palm nuts. Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. The Butcher skilfully diced the boneless Beef into my preferred size whilst I contemplated whether to ask for bones or not. 'Ndudu' coined from the word 'Nududu' means food in my tribal 'Ewe' language (from the Volta Region of Ghana), hence 'Ndudu by Fafa' means 'Food by Fafa'. I hope you enjoy this dish as much as I did and it makes it to your Christmas menu. In the name of sticking to the recipe for the Millet Couscous  find the list of ingredients below; Watch how to make your own Gluten free Couscous below; Don’t forget to subscribe, try the recipe, leave comments with your feedback and share, 250g of Basmati Rice with a minimum age of 10yrs. Step 1: Wash the smoked fish with extremely hot water, let it soak for a minute or so and then cut it into medium piece. Another experience that influenced this soup was my first visit to Togo during my childhood. I urge every Ghanaian to promote Ghana positively to the rest of the world and support more local businesses. I could place an order for the Millet Couscous however that will delay my filming for another week. 22K likes. As a bonus, I offer a tested nut-free spin on this dish for those with tree nut … Add one liter of water. -Dilute palm nut extract with warm water and bring to a boil. THE PERFECT GROUNDNUT SOUP RECIPE (NKATIE KWAN), TRIPLE GARLIC FLAVOURED FRIED RICE RECIPE. BANGA SOUP (PALM NUT SOUP) 4 Cups Banga/Palm nuts, an alternative is canned Palm Nut extract sold in supermarkets. It has no fat, cholesterol or saturated fat and helps boost one’s immune system especially during the cold months. What would you call this in your local language and in English? It can be a bit of a nuisance especially when you get your cloth stained. Combine the palm nut pulp with one or two quarts (or liters) of cold water. 3.7 out of 5 stars 9. Drain water in the pan. I made this recipe for my Mum, portioned it into little containers, froze them which gave her the flexibility of using it as and when a recipe requires it. Sometimes, those Pepper and Sugar them ministries ain’t even relevant. Simple theme. 1 Table Spoon Banga Spices, sold in stores pre-packed. – Strain the palm nut extract to meat.-Add crab after about 5 mins.-Allow soup to boil/ cook for 15- 25min [Normally ready when the palm oil separates to the top. Find the step by step video guide on how to make these 3 incredible sauces below; Don't forget to subscribe, like the videos and share. 99 ($0.91/Ounce) FREE Shipping. My excitement of receiving these African ingredients was short lived,... Tomato stew is to a Ghanaian, what Passata is to an Italian. The fruit has a sweet fragrance that can be lost if not stored properly and doubles up as a spice. Watch how to prepare the most creative soup with a fusion of differing cultural cooking methods below; Don't forget to subscribe, try the recipe, leave comments with your feedback and share. INGREDIENTS   450g of washed and soaked long grain Rice  550ml of Vegetable stock 5 tablespoonfuls of Garlic Butter Oil 3 large cloves of G... All contents are by the owner of this blog. Do you prefer Lamb? Mum took me to a local Togolese Chop Bar where we had the most amazing Yam Fufu with Goat Meat light soup. soup. With this notion I’m filming a series of how to add spices and new flavours to your everyday dish. The term groundnut is used interchangeably with peanuts- It is called peanuts in America but most people outside of the states refer to it as Groundnut. Add beef. My experience in Vietnam introduced me to charring of Ginger for that slight smoky and intense Ginger flavour. I quickly said ‘thank you’ with a smile on my face as I headed out of the shop. If you are unfamiliar with the mortar, it is the deeper one used for pounding corn, groundnuts etc. Doum nut, the nut of the doum palm (Hyphaene thebaica), native to Upper Egypt, Sudan, South Sudan, Kenya, and Tanzania. 80g of Wild Melon seeds (WreWre seeds) Readily available at most African grocers or online. I watched as three women using a pestle and mortar (the type we use in Ghana for pounding Palm nut) dip the pestle into water and took turns in pounding the Yam Fufu. Prekese is usually used in making drinks and soup such as (Palm nut soup, Banga soup or Light soup) and it is rather unusual to use it in stews. Allow the soup to simmer for an additional 15 mins and turn off heat. How to prepare 'fufu' and fish palm nut soup 06/01/2016 ... Wash the palm nuts and pepper boil for about 45 minutes to an hour. Grab the respective ingredients below and watch what happens when you brine your Fish b... 'Tea bread' in Ghana, is similar to the taste of a classic white loaf. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. The outcome of my research meant one had to use CousCous Millet and  not the Millet in its natural form. In a large, heavy stew pot, boil the palm oil for 10 minutes. The inclusion of Garlic and Ginger (apart from their great nutritional content) to the salsa has gently crept into the recipe and its a welcome distraction. Try using the Ghanaian Brown Rice for that nutty flavoured Jollof rice. My first experience of having Pho was during my visit to Vietnam about 5 years ago. Peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa. 10 Kasoa Green Chillies (readily available in Ghana) or any Green chillies, 5 Grains of Selim and or 4 Black Cardamom (Optional), 4 Schezuan pepper (optional) Alternative: Fennel and Black Peppercorns. Every street corner had a Pho stand where a broth made from bones and spices will boil for hours. *I guess it can be called Sranui*. Don’t forget to subscribe, like the videos, leave comments with your feedback and share. It is also known as Maafe, Peanut soup or Sauce d’arachide. Cook until the meats and stock fish is tender. Step 1: Wash the smoked fish with extremely hot water, let I had all the ingredients needed to make my own Millet Couscous apart from the Muslin cloth needed for steaming. This soup is a staple in most African cuisine as well as some other cultures like Taiwan in East Asia and Virginia in the states. Where at thou hot 'Akple' (steamed pliable dumpling made out of Corn)? The series will also touch on the history, benefits and side effects of spices. My question read…. in the pot. Bite me! Also called the gingerbread palm, the 15.2-metre (50-foot) tree has a slender trunk and smooth branches, each tipped with a rosette of small, stiff, green, fanlike leaves. The inclusion of Prekese to the traditional Tomato based stew in this case was to infuse its sweet flavour to the dish. The idea behind this recipe is to create other inspiring ways to using our local spices, create new flavours and recipes. After 10 minutes, add in the palm oil, braised meat, crayfish, and cook for another 5 minutes. Please share by leaving comments below. When I watch him eat it, I feel at peace. Note that as the stew continues to cook, it usually thickens up. The 10 fresh Green Chillies (Any chillies of your choosing), 150ml of water (Steam the Goat meat on your lowest setting for 45 minutes). Remove garden eggs, seed and strain, return to soup. Add garlic and cook for 1 more minute. In memory of my mother, I specially prepare my husband’s favorite Fufu and Palm-nut Soup with my menses. Ndudu by Fafa, London, United Kingdom. The idea behind this recipe is to create other inspiring ways to using our local spices, create new flavours and recipes. **Used for winnowing? Stir in tomatoes with their juice, vegetable broth, pepper, and red pepper flakes. SHOULD YOU BRINE YOUR FISH BEFORE FRYING? After... Have you ever tried brining your Fish before frying? Simmer, covered, 20 to 30 minutes. minutes or more. Most Green sauces loose their bright Green colour and instead have an Olive green colour when cooked. Chop Cut Rebuild (Mustang, Camaro, Corvette) 2018 | CC. Step 1 Heat olive oil in a large stock pot over medium-high heat. to your taste. Watch how prepare this flavour packed WreWre soup and more on my YouTube channel, ‘Ndudu by Fafa’, below; Enjoy this with Rice, Yam, Plantain etc (basically any carbohydrates of your choosing). Freda Muyambo (CEO of Tarts & Crumble based in Nigeria). kadiAfricanRecipes.com is the new version of kadirecipes.com, © Copyright 2012 Oumou Bah - All Rights Reserved, 1 can of palm nut Simmer for about 1 hour. Watch how to prepare this soft Brown Bread recipe below; Don’t forget to subscribe, try the recipe and share. Do you use this in your country? The next recipe is my interpretation of a silky smooth Yam Fufu. She was a friend's mum and one day I visited them, I was invited to try some. Make use of a potato masher (or perhaps a mortar and pestle) to crush the palm nuts right into a pulp. You can enjoy the soup on its own or with Banku, Gari Piñon, Eba, Kenkey, Rice balls or your preferred carbohydrate. I served this dish with Cumin Rice (a recipe that’s also available on my YouTube channel, ‘Ndudu by Fafa’). Boil another pot of water. 3. I spent last night, thinking of ways to make, the best dry, natural Suya spice mix and decided to get some spices in the morning. How do you describe 'Chilli' in your language? The Butcher said ‘sure’ as he used his machine to cut the bones into sizeable chunks and added it was ‘free’. If you have yet to try this unique and wonderful combination of peanuts with tomatoes and spices, then you’re in for a treat! My first encounter of banga soup was with mama Felix, many many years ago. The taste is similar to Groundnut or Peanut soup, however it has a slightly delicate nutty flavour to Peanuts. The palm nut soup is a very famous one in Ghana, Liberia, Sierra Leone, Guinea and Nigeria, quite yummy and can be eaten with almost any meal of your choice. HOW TO COOK THE TASTIEST WREWRE SOUP (MUSKMELON SE... QUICK DOUGHNUT RECIPE (BOFLOT, BOFROT, PUFF PUFF, BEIGNETS). If you prefer a thicker soup add no more water. West African Peanut soup, Groundnut stew or Maafe. Add curry powder and cook, stirring constantly for 1 minute. Of corn ) Crumble based in Nigeria ) ain ’ t even relevant and! 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