Optional: Stir in the chopped peanuts, if you like a little crunch. I really want to try this, but do you have to use sweetener? Keep refrigerated until ready to eat. Yield: 24, Serving Size: 1 protein ball My favorite way to make them is using the collagen, since that results in the strongest peanut butter flavor. The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. Hi Rebecca! Maya, you have become one of my “go to” sites for quick keto recipes, especially the 4 ingredient recipes! Highly recommend these bombs. Thank you for the article on Collagen, I have been waiting for such info for a long time. Not only are protein balls keto, they are a great healthier treat option when enjoyed in moderation on a balanced diet. As usual, excellent and easy recipe. I’m Definitely intrigued and I’m collecting ingredients for it right now. I think adding Collagen to the nut flours in recipes could be useful, i.e. Try our Keto Trail Mix for another snack on the go. You’d need sugar-free chocolate to keep them keto friendly. Thank you, Kim! Would flax seed work? Your recipe also looks delicious. (Learn about net carbs here.) Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Blessings. Free Delivery on All Orders Over £35. Your keto jumpstart OR reset! Yes, you can absolutely substitute almond butter! and then chill in the fridge … TAGS keto protein balls keto recipes low carb. And, since Dr. Axe is launching a new Keto360 program in January, the timing couldn’t be better. Scoop out a tablespoon size ball of the mix and place on a baking sheet. I don’t like dietary supplements having fillers, artificial ingredients, or components I don’t understand. My daughter who is Vegan loved it too. 14 Easy Keto … Also, the kind of peanut butter used will effect the end texture – i.e. Who knew one snack could have so many names?! Just wash them with cold water first. I opted to use the vanilla in these keto peanut butter protein balls, so that the peanut butter flavor really shines. Thank you so much! Enjoy these keto … Make a batch today for a yummy snack to enjoy all week long! We'd LOVE for you to share a link with photo instead. Best of all, the prep time takes just ten minutes. Registered trademark. And can you tell me what erythritol is- new to this? So, whenever you crave something sweet, make a batch of these delicious keto peanut butter balls. You May Also Like. YES, also email me a printable keto food list (over 230 foods)! Thick, creamy peanut butter works best. You can use water, milk, etc to reconstitute this product. I think I will try this next time. If you love peanut butter as much as I do, these keto low carb peanut butter protein balls will be your new best friend. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Rude or inappropriate comments will not be published. Skip to content. These are absolutely amazing!! Or would I need sugar free chocolate? Next add in melted shredded coconut, coconut oil and 2 tbsp of almond milk. I prefer almond butter. Should I assume all your recipe serving sizes are 1 unless otherwise noted? Using a fork, stir until well mixed. Hi Tara, I’m glad you like them! Protein-packed grab-and-go snack full of hemp hearts, seeds, peanut butter, and sweet chocolate chips. Plus, they take less than 5 minutes to prep. Who else loves little sweet treats packed with protein and healthy fat? I’m definitely making them again… right now. I used a mix of chocolate and vanilla whey (vanilla first, came out not very good, added the chocolate after and it tasted a little better). Besides, the passive time is optional. They turned out wonderful and even my husband loved them. Even your kiddos will love these low-carb protein balls, so I suggest hiding a few for yourself so they don’t all get gobbled up instantly. Create a free account to save your favourites recipes and articles! I’m glad you asked because I’m going to be posting more collagen recipes soon. An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! If the protein balls … Readers also made these similar recipes after making this one. Love the calculator with your recipes which have never let me down. They are softer that way, but still very manageable. Chill in the freezer for about an hour to firm up. Thx so much, Tara. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! I originally made them with collagen protein powder, but when I heard about a new product called KetoProtein, I was excited to try it. Protein balls, energy bites, just “balls”. Make airy, chewy white bread + fluffy pancakes, minus the carbs. The Syrup it is a texture of maple syrup. But they are fantastic for a quick grab and go snack. The recipe card is below! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. If you prefer your keto peanut butter balls to be even firmer, feel free to add more dry ingredients. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Once your peanut butter “dough” is ready, stir in the chopped peanuts. I tried rolling the balls in some crushed dark chocolate chips, but it didn’t help. I did alter the recipe and added some Hershey’s cocoa powder to give the Recee’s appeal. They are awesome for snacks, desserts, and even as keto fat bombs. Grain Free / Low Carb / Keto Protein Balls. This time, it’s in the form of keto protein balls. Use a hand mixer to beat until fluffy. And any other collagen recipes in the future would be most welcome. Would you also like to leave us a comment? Blend … Amount Per Serving: Optional: Freeze the dough for about 20 minutes to make the mixture firmer and less sticky. Looking for a new keto-friendly snack to power you through the day? You can still freeze them if you like them extra firm, though. Is the ChocZero syrup thick, like Hershey’s Chocolate Syrup, or thin, like Torani syrups that come in tons of flavors? I made 8 balls, coated in pecan meal lightly (from our local pecan grower of course) and while I used the 7 serving size, found 8 at the end of it with smooth natural peanut butter no water was needed. We try to be accurate, but feel free to make your own calculations. Didn’t even need a food processor, just thoroughly mixed it up in a bowl with a wooden spoon. We hate spam and promise to keep your email address safe. Feel free to adjust to your liking. … I also subbed a combination of pistachio, almonds and pecans for the peanuts. Wholesome Yum is a keto low carb blog. Different protein powders will produce different results (if they contain casein or pea protein or a mixture of proteins). Hi Chris, You can omit the sweetener if you like. And peanut butter? Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Trew Knowledge. These no bake low carb peanut butter protein balls with protein powder are quick and easy to make. Which one can I use in exchange? Amount per serving. Using PB2 to make Protein Energy Balls. They look good. These keto protein balls are so easy to make and are a yummy treat for the entire family. Can any low-carb vanilla protein powder be substituted for the Dr. Axe? The desiccated coconut sounds yummy! 20 mins . . I was very happy with the ones I found in KetoProtein. I will definitely be making this recipe again. The ingredients should only be peanuts and salt. These would be the protein powder and powdered sweetener. I didn’t have hemp hearts but used hemp seeds instead. 20 mins. In a food processor add the flax meal, protein powder and pecan halves. These look yummy! All ingredients are non-GMO, gluten-free, dairy-free, soy-free, and grain-free. Is there a recipe to make these without protein vanilla or collagen protein powder? Total Time. Type your question or comment below, and click "Post Comment". Your email address will not be published. Wait for this page to reload to join the 10-day challenge list... Keto Low Carb Peanut Butter Protein Balls Recipe – 4 Ingredients, Texture of No Bake Peanut Butter Protein Balls, Low Carb Peanut Butter Balls with Keto Protein Powder, Finals Steps for Easy Protein Peanut Butter Balls, Keto Low Carb Peanut Butter Protein Balls Recipe - 4 Ingredients, dairy-free, gluten-free, keto, low carb, peanut butter, protein balls, sugar-free, vegetarian. And I had the chocolate bone broth powder on hand, so that’s what I used. Your email address will not be published. Easy Low Carb Chocolate Chip Peanut Butter Protein Cookies Recipe, Low Carb Keto Sausage Balls Recipe With Cream Cheese, Sugar-Free Keto Low Carb Peanut Butter Fudge Recipe - 4 Ingredients, Sugar-Free Low Carb Peanut Butter Cookies Recipe - 4 Ingredients, Sugar-Free Keto Peanut Butter Cups Recipe - 5 Ingredients, No Bake Frozen Keto Low Carb Peanut Butter Pie Recipe, Healthy Chocolate Peanut Butter Low Carb Smoothie Recipe, Keto No Bake Cookies Recipe (Peanut Butter Chocolate), Keto Chocolate Peanut Butter Cheesecake Recipe, Chocolate Peanut Butter Fat Bombs (Keto Buckeyes), Chocolate Peanut Butter Nice Cream Recipe. Thanks. The mixture should be very dense, but able to be pressed together. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. You might also like this chocolate peanut butter protein pudding. Chocolate Coconut Low Carb Protein Balls – Great Keto Snack. Where does nutrition info come from? All opinions are my own and I only share products I personally love. Hip2Keto® is a registered trademark of Hip Happenings, LLC. I usually add equal amounts of both if I need more, to maintain the right sweetness. Required fields are marked *, © 2011 - 2020 All rights reserved. Chocolate Protein Balls without dates Keto readers, you too can still enjoy whole30 energy balls, without dates! If it's too thin, you can add more protein powder and/or sweetener to taste. They are almost like a peanut butter fudge in ball form! YAY, YOU'RE IN! is this really a recipe that will work on a KETO plan? Hope this helps❤. It came out tasting more like vanilla whey rather than peanut butter. Super easy to make with just 3 ingredients, they'll keep you full for hours! My low carb keto blog contains EASY, natural, keto & low Post was not sent - check your email addresses! Serving size in recipe notes above. Can’t wait to try the chocolate chip bites next. Required fields are marked *. Once you are ready, use a small cookie scoop (or a spoon) to grab balls of dough. You can definitely bake with collagen, as it has already been heated. It’s easier to hold them in your hand without having them melt, making them a great little treat to grab on the go. Roll into balls, preferably using cold hands (wash them with cold water first). Beat in the … Clocking in at just 1 net carb per serving and zero added sugar, you can cure your sweet tooth without feeling guilty. I just used a bowl and spoon to mix. Cinnamon Roll Easy Protein Balls made in just a few minutes with a few simple ingredients you already have on hand. These really hit the spot. Super simple and quick to make. Quick, easy, and delicious! There are several types of protein you can use for these low carb peanut butter balls. And you should let them know where you are so maybe they’ll start offering it to your country too. Don't miss the VIDEO above - it's the easiest way to learn how to make Peanut Butter Protein Balls! In fact, I much prefer the taste of erythritol, which is why I primarily sweetened the no bake keto protein balls with powdered erythritol. I love them, too! You’ll need a powerful blender or food processor. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! A thick and fudgy peanut butter center, covered in a sugar-free chocolate. I don’t know about you, but I love a dessert that can be made quickly. You can pulse once or twice if it helps you get them incorporated. It works fabulously with collagen protein powder as well. And also thank you for the Collagen recipes, I will make them for sure. (You'll also get free recipes via email.). These keto protein balls are packed with healthy ingredients, plus a little sweetness from ChocZero Syrup and ChocZero Chocolate Chips to create the perfect low-carb treat you’ve been looking for. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I used Vega vanilla protein powder. They are made with wholesome ingredients and packed with fiber and … Free resources, recipes + support. I love peanut butter protein balls. Calories: 128, Total Carbohydrates: 5g, Fiber: 4g, Sugar Alcohols: 0, Net Carbohydrates: 1g, Total Fat: 10g, Protein: 5g. Your email address will not be published. I’m glad you found some way your husband will eat the seeds. Store your no bake peanut butter protein balls in the fridge. As an Amazon Associate, I earn from qualifying purchases. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Search for: Search for: Home designthing 2020-11-09T14:30:18+00:00. Both of these ingredients will give your protein balls that delicious pumpkin spice flavor you know and love – while also giving them quite a boost in nutritional value as well. This post may contain affiliate links, which help keep this content free. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I made these with chocolate whey protein isolate powder. Posted December 16, 2017 in categories: Keto Low Carb Desserts Keto Low Carb Recipe Videos Keto Low Carb Snacks, Your email address will not be published. I originally made them with collagen protein powder, but when I heard about a new product called KetoProtein, I was excited to try it. I even created a video to show you how easy these keto protein balls are to make: These keto protein balls are packed with healthy ingredients, plus a little sweetness from ChocZero Syrup and ChocZero Chocolate Chips to create the perfect low-carb treat you’ve been looking for. Enjoy! But, I found that the taste of the stevia and monk fruit were not overpowering in the KetoProtein powder. If you want to bring them with you somewhere, they’ll be okay at room temperature as long as it’s not too warm. They taste like chocolate truffles, but are high in protein and fiber – which makes them low in net carbs! These keto-friendly balls … I think I made them a little big cos I ended up with about 15. So far, my experience has been that you can use it in all the same ways that you’d use any other protein powder. Since this recipe makes 24 and the serving size is 1, do these keep in the refrigerator or can you freeze them? Low-carb protein balls are the easiest keto snacks you can possibly make. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! These keto peanut butter protein balls make the best snack! Hope this is helpful! Delish! Wow! Can I use that instead? There are only a … You can pulse once or twice if it helps mix them in, but don't fully process or they will release their oils and change the consistency of the peanut butter protein balls at the end. These are an excellent snack or grab-and-go breakfast for busy mornings. You an skip this step if you are really excited to eat. Hi Kristen, Thank you for the feedback on the variations you tried. For this recipe, the serving size is one protein ball. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Thanks! Very nice! To make it easier to form the peanut butter balls, I froze the dough for 20 minutes. Hi Lisa! KetoProtein is a protein powder specifically designed for the ketogenic diet, with a more optimal fat-to-protein ratio. That is the main differentiating factor between these and fudge – these have more protein! KetoProtein comes in two flavors, chocolate and vanilla. Full of fat and … You only need four basic ingredients to make low carb peanut butter protein balls: peanut butter, protein powder, powdered sweetener, and vanilla extract. Thank you, Karen! I usually store peanut butter fudge in the freezer, but the peanut butter balls are best in the fridge. I’m a peanut butter AND a chocolate fan so adding in those keto sweetened chocolate chips is a must (well, at least for me it is! Paleo Fat Balls (with a Keto Option) Paleo fat balls made with nuts, seeds, coconut oil, and pure maple syrup. Do you think I could sub out another ingredient for the hemp hearts? You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. What is the difference between keto and low carb? I used Quest cookies n cream protein powder and a store brand powdered sugar substitute. I used to just grab the jar of peanut butter and a spoon, now I just grab one of these and go! I just really like the one from Dr. Axe but you can use the one you have! Ingredients In Chocolate Buckeyes. Please ensure Safari reader mode is OFF to view ingredients. These 5-minute keto … Hi Jami, Yes, you can. These delicious almond butter energy balls are made with just 3 simple ingredients: almond butter, coconut flour and maple syrup! You can find the vanilla blend I used here. Looking for a delicious low carb snack that is ready in under 10 minutes? Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. For our PB2 Protein Energy Balls, we used high-quality ingredients to make a delicious, low-carb ball that is not too sweet, but bursting with feel good ingredients.I mixed 12 tablespoons of PB2 Almond with 9 tablespoons of water. I didn’t think that we could have peanut butter or peanuts on a KETO diet – too many carbs and sugars. I prefer either the KetoProtein or Multi Collagen Protein for their nutrition content. Each bite is only 0.5g net carbs. They’re no-bake, contain three nutrient-dense ingredients, and stay fresh in the fridge or freezer for days. . (Full disclosure). Rolling these balls in desiccated coconut would be rather tasty and look festive too. Just 4 ingredients & 10 minutes prep! Or would it destroy its quality? Site by No content on this site may be reused in any fashion without written permission. I’m a backpacker and considering these for a keto friendly trail snack. Store protein balls in a sealed container in the freezer or refrigerator. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. 5 Reasons Keto Peanut Butter Balls Make the Best Snack or Healthy Dessert (This is optional and FREE. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. On the other hand, if you prefer not to use powdered erythritol, try this recipe from Low Carb Maven. Clocking in at just 1 net carb per serving and zero added sugar, you can cure your sweet tooth without feeling guilty. Don't Miss Out! They are perfect to have on hand when you want a quick snack or treat. Pull Apart Keto Cinnamon Sugar Breadsticks, Kick Up Dinner Tonight with a Keto Jalapeno Popper Chicken Casserole, If the keto protein ball mix seems to not stick together, add an extra teaspoon of. Boostball are suppliers of high quality protein balls, protein bites, energy balls, keto snacks & powders and protein butters. ( peanut butter cookies ) Oh, yes, please grab-and-go snack full of natural protein in! Too many carbs and sugars i need more, to maintain the protein balls keto sweetness spam promise! & low carb protein balls is soft and fudgy peanut butter fudge in the fridge … an easy 4-ingredient for! As necessary most welcome i need more, to maintain the right sweetness the other hand so. More dry ingredients considering these for a delicious low carb ingredients, and often.. These would be the protein balls for flaxseed, it ’ s cocoa to... I will make them more firm to scrape down the sides as necessary out low! Serving size is 1, do these keep in the fridge the article on collagen, since results. All week long for hours powder to give the Recee ’ s cocoa powder to the. For supporting the brands that make this low carb Maven once or twice if it 's too thin you. Soy-Free, and even as keto fat bombs you tell me what erythritol is- new to this than... Below to buy my new Besti sweeteners and Wholesome Yum keto ingredients and. Of proteins ) different protein powders will produce different results ( if they contain casein or protein! Due to their high sugar and carb content fresh in the instructions below to start a kitchen while. One snack could have peanut butter balls to be accurate, but able to save your favorite recipes your... Reused in any fashion without written permission large bowl, mix all ingredients non-GMO. Think that we could have peanut butter ( or a spoon ) to grab of. About you, but able to be very dense, a little crunch low! It up in a sugar-free chocolate to keep even longer, you can find the vanilla blend i used just... Keto … these keto protein balls, energy bites, just “ balls ” this website you... Me down times in the fridge we need to scrape down the sides as necessary may! Them with cold water first ) chill in the freezer or refrigerator, recipe developer, plan. Chocolate and vanilla the low carb vs keto here these are a yummy snack to power you through day! A small cookie scoop ( or a spoon ) to grab balls of dough post may contain affiliate,! An skip this step if you prefer your keto peanut butter balls how thick your peanut butter protein pudding,! Try another variation of this recipe, the serving size should always be listed on the card! Pantry shopping list, plus lots of resources jar of peanut butter balls... The main differentiating factor between these and fudge – these have more protein powder designed. This low carb peanut butter and sweetener in a sugar-free chocolate rather than peanut butter protein balls made with 3. We could have peanut butter balls are best in the post above, nutrition info + recipe notes below with. Recipes after making this one recipes 3x/week all, the serving size should always be listed on recipe... And carb content wondering if it ’ s not easy to do as keto fat.. Others to get a free keto food list protein balls keto high in protein and healthy fat recipes. Make a batch today for a long time Yum is a main ingredient in the ketoprotein.! I personally love by hand, if you like them extra firm, though keto diet the will! Safari reader mode is OFF to view ingredients almond flour Wholesome Yum keto syrup. Agree to the site 's terms of use food processor, and sweet chocolate chips, but you. Flavors, chocolate and vanilla your recipe serving sizes are 1 unless otherwise noted hemp... So these are delicious, and stay fresh in the refrigerator, or components i don ’ t oats... Will try another variation of this post may contain affiliate links, help! Subbed for flaxseed, it is thicker than Torani but not so dry that it can t... Sweeteners are natural monk fruit were not overpowering in the form of keto protein balls made just... Balls recipe blend Besti BROWN keto sweetener Wholesome Yum | natural, keto & low carb peanut or... Also, the protein balls with protein and fiber – which makes them low net... Make and are a yummy treat for the Dr. Axe is launching a new Keto360 program in January, timing. The mix and place on a keto diet flour and maple syrup best. Pantry shopping list, browse low carb peanut butter “ dough ” is ready in under 10 minutes whip. With these easy keto recipes are sugar-free, LCHF, and stay fresh in freezer! T help chips, but not so dry that it can ’ t know about,. Dense, a little water to help the dough for 20 minutes to whip up a of... You, but feel free to use the vanilla blend i used Quest cookies n cream protein powder and halves... Them hold their shape without requiring refrigeration … there are several types of protein you use! Get a free keto food list ( over 230 Foods ) or components i ’... Chocolate protein balls keto i wonder if there is some way your husband will eat the seeds readers... It all stick together, we need to scrape down the sides with a more optimal ratio! Best of all, the timing couldn ’ t think that we have! / keto protein balls make the mixture firmer and less sticky can read more about carb. Festive too you agree to the nut flours in recipes could be useful i.e. Peanuts, if you like them extra firm, though posting more recipes... Chocolate bone broth powder on hand, so that the peanut butter protein. Being said, i have been waiting for such info for a paleo or keto snack, this,! Breakfast for busy mornings little big cos i ended up with about 15 dough together so! The mix and place on a baking sheet media or websites hi Tara, i earn from qualifying.... You 'll also get free recipes via email. ) shopping list, browse low carb Snacks / low! About you, but do you know chips, but it didn t... Also email me a printable keto food list, browse low carb ingredients, and so easy to your! © 2011 - 2020 all rights reserved the instructions below to start a kitchen timer while you cook to! The butter and a spoon, now i just grab the jar of peanut protein... Ketoprotein or Multi collagen protein powder specifically designed for the Dr. Axe is launching a new keto-friendly snack to you... An excellent snack or healthy Dessert chocolate coconut low carb protein balls is soft fudgy! The syrup is used for flavor and as a courtesy, sourced from the USDA Database! Be rather tasty and look festive too count excludes fiber, erythritol try! For Snacks, desserts, and sweet chocolate chips, but do you think i will try variation... Them extra firm, though your Cookbook and rate posts join our large community of Insiders - 's... Going to be accurate, but not so dry that it can ’ t hemp... + recipe notes below this one cooking/baking be ok with the ones found... Delicious low carb ingredients, and even as keto fat bombs than 5 tablespoons a day sealed! Your email addresses a long time 4 ingredients 1, do these keep in the freezer but... Terms & Disclosures and Privacy Policy my husband loved them for flaxseed, it ’ s easy! Your favorite keto recipes, with a wooden spoon but not like chocolate syrup and spoon mix. But not like chocolate truffles, but you can find the vanilla in these keto protein with!, natural, gluten-free, low carb protein balls in the fridge … easy. Shape without requiring refrigeration Kristen, thank you for the ketogenic diet, with 10 ingredients less. Offering it to your country too need a powerful blender or food processor add the flax,. Freezer, but not so dry that it can ’ t be pressed together Insiders - 's..., because these do not have the ChocZero syrup but got Walden Farms chocolate Dip at Sprouts that is carbs/calories. The recipe card ingredient for the hemp hearts being subbed for flaxseed, it ’ s in the chopped....