It is also a wise low-calorie choice for anyone trying to lose weight while maintaining good nutrition. Toggle navigation Toggle search bar. red plum nutrition facts and nutritional information. Search for More Foods. Write a review. 0.7 g. Vitamins: Quantity %DV † Vitamin A equiv. Search for More Foods. Serving size. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Serving size. You'd need to walk 8 minutes to burn 30 calories. Low in calories plum also contains other micronutrients including calcium, minerals, vitamins, amino acids, zinc, potassium and copper. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The color of the peel varies from bluish-black to red, purple, green or yellow. Image for calories in plums: Pixabay. The tree is a prolific fruiter, upright and disease resistant, growing up to 20ft. 0 %--Fat. Only 43 calories per can and only 17 calories per 100g. Japanese varieties tend to be oval- or heart-shaped and come in yellow, black, or red varieties. Start a food diary - add this item. About RED PLUM PRESERVES, RED PLUM, UPC: 074175017033; RED PLUM PRESERVES, RED PLUM, UPC: 074175017033 weigh(s) 338.14 gram per (metric cup) or 11.29 ounce per (US cup), and contain(s) 250 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: RED PLUMS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID. Difficulty: moderate. Serving Size : 1 plum. Find calories, carbs, and nutritional contents for generic ripe-red-plum-tomato and over 2,000,000 other foods at MyFitnessPal.com. How does this food fit into your daily goals? The Blaisdon was traditionally loved for its rich red colour and high natural pectin content. Plums are usually categorized into Japanese plums (Prunus salicina) and European plums (Prunus domestica). Vegan Apple & Red Plum fruit drink for all occasions. The variety ripens in late August, the same time as the Victoria – the best known English plum. Suntrail Farms Ripen At Home Plum 400G. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. beta-Carotene. 8 % 1g Protein. They have just 0.1g fat and 0.6g protein per 100g. Fruits are high in volume because they are mainly water. There are 30 calories in 1 Plum. About RED PLUM, UPC: 092825111436; RED PLUM, UPC: 092825111436 weigh(s) 338.14 gram per (metric cup) or 11.29 ounce per (US cup), and contain(s) 250 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: PLUM PUREE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, PECTIN, CITRIC ACID (ADDED AS A PRESERVATIVE ONLY) Other similar brands. Plums are low in calories and virtually fat free making them a healthy snack for weight loss and weight maintenance. Fat 67g --/ 67g left. That’s not to mention prunes and prune juice, which come from dried plums and help regulate digestion. Medium plum calories. Calories in Baby Plum Tomatoes, Fresh. Calories in Shippams. How many calories in 1 cup of plum slices? Protein: 0.2g: Carbs : 65g: Fat: 0g: Proportion of total calories contributed by protein, carbs and fat. Note: This is a user-entered food item and may not be accurate. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. A refreshing blend of fruit juices with a natural antioxidant mix of Guarana & Green Tea. 92 % 11g Carbs. A plum that weighs 2.3 oz is determined to be an average sized plum, and there are 30 calories in these. mail E-Mail. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. share Share. Tesco Plums 400G. They are low in calories, with 39 per 100g, and have a high water content. 0 %--Fat. Start a food diary - add this item. 30 Cal. red plums, cut into 1-inch wedges) 2 scallions, thinly sliced . 0.28 g. Protein . generic ripe-red-plum-tomato nutrition facts and nutritional information. ready in 1 hr 50 min. 0 %--Protein. 100 % 8g Carbs. In a 1 oz plum ( (1 Oz Serving) ) there are about 13 calories out of which 1 calories come from fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cholesterol 300g--/ 300g left. Add Tesco Supersweet Plums Perfectly Ripe 325G Add add Tesco Supersweet Plums Perfectly Ripe 325G to basket. Save. Sources that may have been used for calories in plums: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Search queries for calories in plums: plums, plum. 0. Plums come in different colours including red, yellow, blue and purple and the calorie contents in each of these differ to some extent. The Blaisdon Red is a traditional English jam plum which also has a good strong sweet flavour when ripe. Start a food diary - add this item. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. A red plum is a refreshing, tart yet sweet snack that can boost your vitamin and mineral intake while giving you valuable antioxidant phytonutrients. Sodium 2,300g--/ 2,300g left. Energy: 20 calories. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Log Food. Calories In Oat Flour Pumpkin Spice Muffins with Dried Plums Calories: 64 , Fat: 2g , Carbs: 10g , Protein: 4g , Fiber: 1g Calories In Beef Stew with Dried Plums There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. Protein: 0.1g: Carbs: 61.6g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. Calories. Daily Goals. bookmark_border Copy URL. Types of European plums are usually very sweet with juicier flesh and are used in baking or for making jams and jellies. Learn More About Calories. Calorie breakdown: 0% fat, 95% carbs, 5% protein. Aldi Price Match £ 0.59 £ 1.48 /kg. Learn More About Calories. There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. A hundred gram serving of plums provides less than 50 calories. Serving size. However whichever kind of plum you consume you are not likely to intake very high amount of calories. 11.42 g. Sugars: 9.92 g: Dietary fiber: 1.4 g: Fat. Cholesterol 300g--/ 300g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Preparation: 1 hr 20 min. Each plum has a gram of fiber, 6.5 grams of sugar, a half-gram of protein, no fat or cholesterol and only 30 calories. Calories: 562. calories. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. There are 46 calories in 100 grams of Plums. Log Food. Calories in Waitrose Luscious Red Plum Extra Fruity Preserve 340g. Calorie Goal 1,970 cal. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. In an 5.8 oz cup of plum slices there are 75 calories; Calories plum contains by weight: print. Nutritional Info. Calories In Smuckers Red Plum Jam 50 Calories in 1 tbsp . You'd need to walk 7 minutes to burn 26 calories. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. Average: 0 (0 votes) (0 votes) Rate recipe Show all reviews. Anthocyanins. Find out all about plum nutrition facts and the benefits of plums. Calories in Moss Farm Red Plum Jam 454g. Calories in Nutella. Find the calories in over 300,000 US foods. Calories … How many calories can I eat? Nutritional Info. Add Suntrail Farms Ripen At Home Plum 400G Add add Suntrail Farms Ripen At … Note: This is a user-entered food item and may not be accurate. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Calories In Red Plum 76 Calories in 1 serving . Write a review £ 1.50 £ 3.75 /kg. Preparation. Satsuma plum (firm red flesh with a red skin) Victoria (yellow flesh with a red or mottled skin) Yellowgage or golden plum (similar to greengage, but yellow) Plums, raw; Nutritional value per 100 g (3.5 oz) Energy: 192 kJ (46 kcal) Carbohydrates. Add Tesco Plums 400G Add add Tesco Plums 400G to basket. Red Plum One-crust Pie. 30 / 2,000 cal left. Sodium 2,300g--/ 2,300g left. How does this food fit into your daily goals? Nutritional values. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. These types of plums have firm flesh and are often eaten fresh. Calorie Breakdown: 0% fat, 95% carbs, 5% prot. The total fat content of (1 Oz Serving) 1 oz plum is 0.08 g. Within the fat content, a 1 oz plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.04 g of monounsaturated fat. Like most fruit, plums are low in calories, protein and fats. Ready in. The plum calorie figures below are for the raw edible part of the plum. Fat 67g--/ 67g left. Energy: 261 calories. Energy: 251 calories. Calories in Hartley's. 46 / 2,000 cal left. Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. Fitness Goals : Heart Healthy. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Other similar brands. Difficulty. Plum Plum - Fruit, Raw, With Skin. Protein: 0.7g: Carbs: 3.1g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. One plum provides only 30 calories. Those round red plums that you pass in the grocery store during the summer and autumn months are choke-full of antioxidants that help to fight disease and signs of aging, along with a whole host of other plum benefits. mixer with Gin or Prosecco. 6 c. ... About 355 calories, 16.5 g fat (2.5 g saturated), 38 g protein, 345 mg sodium, 12 g carb, 3 g fiber. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Fitness Goals : Heart Healthy. Daily Goals. Calorie Goal 1,954 cal. Find calories, carbs, and nutritional contents for red plum and over 2,000,000 other foods at MyFitnessPal.com. In Red plum and other related foods ; Login ; Search food Database 32 calories in 1 serving... 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